4.9 km | 00:21:22 | 04:21/km日期: 2017-12-19 21:54 - 卡路里: 306 Cal - 平均步頻: 190 - PM2.5: 良好(30)
Pace: 04'23" / 04'25" / 04'25" / 04'15" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'13") | 312 / 312 |
| 2 | | 06'44" (+03'15") | 97 / 410 |
| 3 | | 04'03" (+00'34") | 306 / 716 |
| 4 | | 06'05" (+02'36") | 97 / 813 |
| 5 | | 03'54" (+00'25") | 317 / 1131 |
| 6 | | 06'17" (+02'48") | 93 / 1224 |
| 7 | | 03'55" (+00'26") | 315 / 1539 |
| 8 | | 06'07" (+02'38") | 93 / 1633 |
| 9 | | 03'51" (+00'22") | 322 / 1955 |
| 10 | | 06'11" (+02'42") | 93 / 2049 |
| 11 | | 03'47" (+00'18") | 330 / 2379 |
| 12 | | 06'39" (+03'10") | 89 / 2468 |
| 13 | | 03'51" (+00'22") | 322 / 2791 |
| 14 | | 06'25" (+02'56") | 88 / 2879 |
| 15 | | 03'49" (+00'20") | 322 / 3202 |
| 16 | | 05'57" (+02'28") | 94 / 3296 |
| 17 | | 03'43" (+00'14") | 323 / 3619 |
| 18 | | 06'34" (+03'05") | 91 / 3710 |
| 19 | | 03'48" (+00'19") | 320 / 4030 |
| 20 | | 06'11" (+02'42") | 90 / 4121 |
| 21 | | 03'45" (+00'16") | 324 / 4446 |
| 22 | | 06'37" (+03'08") | 92 / 4538 |
| 23 | | 03'29" | 325 / 4864 |
| 24 | | 06'43" (+03'14") | 38 / 4902 |
12月累積里程 : 295.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'25" | 00:08'48" |
| 3 | 04'25" | 00:13'13" |
| 4 | 04'15" | 00:17'28" |
| 4.9 | 04'20" | 00:21'23" |
留言 
展開計圈分析
