10.4 km | 00:59:57 | 05:45/km日期: 2017-12-20 18:19 - 卡路里: 826 Cal - 平均步頻: 180
Pace: 06'01" / 05'57" / 05'59" / 05'57" / 06'02" / 05'46" / 05'27" / 05'27" / 04'57" / 04'46" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'15") | 1000 / 1000 |
| 2 | | 05'57" (+01'12") | 1000 / 2000 |
| 3 | | 05'58" (+01'13") | 1000 / 3000 |
| 4 | | 05'57" (+01'12") | 1000 / 4000 |
| 5 | | 06'01" (+01'16") | 1000 / 5000 |
| 6 | | 05'46" (+01'01") | 1000 / 6000 |
| 7 | | 05'27" (+00'42") | 1000 / 7000 |
| 8 | | 05'20" (+00'35") | 1000 / 8000 |
| 9 | | 05'03" (+00'18") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 08'50" (+04'05") | 411 / 10411 |
12月累積里程 : 277.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'57" | 00:11'58" |
| 3 | 05'59" | 00:17'57" |
| 4 | 05'57" | 00:23'54" |
| 5 | 06'02" | 00:29'56" |
| 6 | 05'46" | 00:35'42" |
| 7 | 05'27" | 00:41'09" |
| 8 | 05'27" | 00:46'36" |
| 9 | 04'57" | 00:51'33" |
| 10 | 04'46" | 00:56'19" |
| 10.4 | 08'52" | 00:59'58" |
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