15.1 km | 01:25:27 | 05:40/km日期: 2017-12-20 17:01 - 總爬升: 171 m - 平均心率: 140 - 卡路里: 826 Cal - 平均步頻: 182
Pace: 06'34" / 05'57" / 09'41" / 05'35" / 05'18" / 05'21" / 05'30" / 05'27" / 05'43" / 05'27" / 05'29" / 05'20" / 05'45" / 06'10" / 05'46" / 03'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'17") | 1000 / 1000 |
| 2 | | 05'56" (+00'39") | 1000 / 2000 |
| 3 | | 05'55" (+00'38") | 1000 / 3000 |
| 4 | | 05'34" (+00'17") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 05'21" (+00'04") | 1000 / 6000 |
| 7 | | 05'29" (+00'12") | 1000 / 7000 |
| 8 | | 05'27" (+00'10") | 1000 / 8000 |
| 9 | | 05'43" (+00'26") | 1000 / 9000 |
| 10 | | 05'27" (+00'10") | 1000 / 10000 |
| 11 | | 05'28" (+00'11") | 1000 / 11000 |
| 12 | | 05'20" (+00'03") | 1000 / 12000 |
| 13 | | 05'45" (+00'28") | 1000 / 13000 |
| 14 | | 06'09" (+00'52") | 1000 / 14000 |
| 15 | | 05'45" (+00'28") | 1000 / 15000 |
| 16 | | 03'28" | 54 / 15054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 256.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'57" | 00:12'31" |
| 3 | 09'41" | 00:22'12" |
| 4 | 05'35" | 00:27'47" |
| 5 | 05'18" | 00:33'05" |
| 6 | 05'21" | 00:38'26" |
| 7 | 05'30" | 00:43'56" |
| 8 | 05'27" | 00:49'23" |
| 9 | 05'43" | 00:55'06" |
| 10 | 05'27" | 01:00'33" |
| 11 | 05'29" | 01:06'02" |
| 12 | 05'20" | 01:11'22" |
| 13 | 05'45" | 01:17'07" |
| 14 | 06'10" | 01:23'17" |
| 15 | 05'46" | 01:29'03" |
| 15.1 | 03'22" | 01:29'14" |
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