10.5 km | 01:03:53 | 06:04/km日期: 2017-12-19 14:55 - 平均心率: 151 - 卡路里: 701 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 06'27" / 06'12" / 06'11" / 06'23" / 05'53" / 06'02" / 06'05" / 05'59" / 05'57" / 05'46" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'41") | 1000 / 1000 |
| 2 | | 06'12" (+00'27") | 1000 / 2000 |
| 3 | | 06'10" (+00'25") | 1000 / 3000 |
| 4 | | 06'15" (+00'30") | 1000 / 4000 |
| 5 | | 06'00" (+00'15") | 1000 / 5000 |
| 6 | | 06'01" (+00'16") | 1000 / 6000 |
| 7 | | 06'05" (+00'20") | 1000 / 7000 |
| 8 | | 05'58" (+00'13") | 1000 / 8000 |
| 9 | | 05'56" (+00'11") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 05'49" (+00'04") | 513 / 10513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 256.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'12" | 00:12'39" |
| 3 | 06'11" | 00:18'50" |
| 4 | 06'23" | 00:25'13" |
| 5 | 05'53" | 00:31'06" |
| 6 | 06'02" | 00:37'08" |
| 7 | 06'05" | 00:43'13" |
| 8 | 05'59" | 00:49'12" |
| 9 | 05'57" | 00:55'09" |
| 10 | 05'46" | 01:00'55" |
| 10.5 | 05'48" | 01:03'54" |
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