18.0 km | 01:35:09 | 05:16/km日期: 2017-12-22 18:27 - 平均心率: 150 - 卡路里: 1067 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 65% - PM2.5: 普通(48)
Pace: 06'00" / 05'49" / 05'52" / 05'53" / 05'50" / 05'30" / 05'28" / 05'29" / 05'27" / 05'25" / 05'51" / 05'12" / 04'59" / 04'44" / 04'42" / 04'39" / 04'30" / 04'07" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'53") | 1000 / 1000 |
| 2 | | 05'48" (+01'41") | 1000 / 2000 |
| 3 | | 05'52" (+01'45") | 1000 / 3000 |
| 4 | | 05'52" (+01'45") | 1000 / 4000 |
| 5 | | 05'50" (+01'43") | 1000 / 5000 |
| 6 | | 05'30" (+01'23") | 1000 / 6000 |
| 7 | | 05'27" (+01'20") | 1000 / 7000 |
| 8 | | 05'29" (+01'22") | 1000 / 8000 |
| 9 | | 05'26" (+01'19") | 1000 / 9000 |
| 10 | | 05'25" (+01'18") | 1000 / 10000 |
| 11 | | 05'28" (+01'21") | 1000 / 11000 |
| 12 | | 05'12" (+01'05") | 1000 / 12000 |
| 13 | | 04'59" (+00'52") | 1000 / 13000 |
| 14 | | 04'44" (+00'37") | 1000 / 14000 |
| 15 | | 04'42" (+00'35") | 1000 / 15000 |
| 16 | | 04'38" (+00'31") | 1000 / 16000 |
| 17 | | 04'29" (+00'22") | 1000 / 17000 |
| 18 | | 04'07" | 1000 / 18000 |
| 19 | | 03'08" | 19 / 18019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 311.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'49" | 00:11'49" |
| 3 | 05'52" | 00:17'41" |
| 4 | 05'53" | 00:23'34" |
| 5 | 05'50" | 00:29'24" |
| 6 | 05'30" | 00:34'54" |
| 7 | 05'28" | 00:40'22" |
| 8 | 05'29" | 00:45'51" |
| 9 | 05'27" | 00:51'18" |
| 10 | 05'25" | 00:56'43" |
| 11 | 05'51" | 01:02'34" |
| 12 | 05'12" | 01:07'46" |
| 13 | 04'59" | 01:12'45" |
| 14 | 04'44" | 01:17'29" |
| 15 | 04'42" | 01:22'11" |
| 16 | 04'39" | 01:26'50" |
| 17 | 04'30" | 01:31'20" |
| 18 | 04'07" | 01:35'27" |
| 18.0 | 03'23" | 01:35'31" |
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