12.8 km | 01:00:53 | 04:46/km日期: 2017-12-19 17:31 - 地點: 萬和國中操場 - 天氣: 涼 - 卡路里: 775 Cal - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 05'16" / 04'58" / 04'52" / 04'48" / 04'45" / 04'40" / 04'40" / 04'45" / 04'41" / 04'38" / 04'40" / 04'35" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'37") | 989 / 989 |
2 | | 04'57" (+00'20") | 1018 / 2007 |
3 | | 04'52" (+00'15") | 999 / 3007 |
4 | | 04'46" (+00'09") | 1005 / 4013 |
5 | | 04'47" (+00'10") | 1007 / 5020 |
6 | | 04'40" (+00'03") | 996 / 6016 |
7 | | 04'39" (+00'02") | 1002 / 7019 |
8 | | 04'43" (+00'06") | 1004 / 8024 |
9 | | 04'39" (+00'02") | 1004 / 9028 |
10 | | 04'39" (+00'02") | 1011 / 10040 |
11 | | 04'38" (+00'01") | 1004 / 11045 |
12 | | 04'37" | 1002 / 12047 |
13 | | 04'29" | 753 / 12801 |
12月累積里程 :
341.35 km Skechers GoRun Ultra-2-紅 累積 :
2000.1 kmAndroid - samsung SM-J510UN 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'58" | 00:10'14" |
3 | 04'52" | 00:15'06" |
4 | 04'48" | 00:19'54" |
5 | 04'45" | 00:24'39" |
6 | 04'40" | 00:29'19" |
7 | 04'40" | 00:33'59" |
8 | 04'45" | 00:38'44" |
9 | 04'41" | 00:43'25" |
10 | 04'38" | 00:48'03" |
11 | 04'40" | 00:52'43" |
12 | 04'35" | 00:57'18" |
12.8 | 04'42" | 01:00'53" |