16.6 km | 01:22:21 | 04:57/km日期: 2017-12-19 18:50 - 卡路里: 1300 Cal - 總步數: 16792 - 平均步頻: 203 - 平均步幅: 98 cm - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(23)
Pace: 05'36" / 05'12" / 05'06" / 05'06" / 04'54" / 04'46" / 04'48" / 04'41" / 04'39" / 04'43" / 04'31" / 04'38" / 05'29" / 05'31" / 04'55" / 04'48" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+01'26") | 500 / 500 | 200 / 85 |
| 2 | | 05'24" (+01'01") | 504 / 1005 | 197 / 93 |
| 3 | | 05'08" (+00'45") | 505 / 1511 | 201 / 96 |
| 4 | | 05'10" (+00'47") | 503 / 2014 | 200 / 96 |
| 5 | | 05'05" (+00'42") | 501 / 2515 | 203 / 96 |
| 6 | | 05'04" (+00'41") | 501 / 3017 | 203 / 96 |
| 7 | | 05'02" (+00'39") | 505 / 3523 | 203 / 97 |
| 8 | | 05'04" (+00'41") | 502 / 4025 | 203 / 96 |
| 9 | | 04'53" (+00'30") | 500 / 4525 | 206 / 98 |
| 10 | | 04'52" (+00'29") | 502 / 5028 | 205 / 99 |
| 11 | | 04'46" (+00'23") | 505 / 5533 | 206 / 101 |
| 12 | | 04'40" (+00'17") | 503 / 6036 | 207 / 103 |
| 13 | | 04'51" (+00'28") | 500 / 6536 | 206 / 99 |
| 14 | | 04'45" (+00'22") | 508 / 7045 | 206 / 101 |
| 15 | | 04'34" (+00'11") | 509 / 7555 | 208 / 104 |
| 16 | | 04'38" (+00'15") | 506 / 8061 | 206 / 104 |
| 17 | | 04'39" (+00'16") | 504 / 8565 | 207 / 103 |
| 18 | | 04'32" (+00'09") | 505 / 9071 | 209 / 104 |
| 19 | | 04'34" (+00'11") | 506 / 9577 | 208 / 105 |
| 20 | | 04'41" (+00'18") | 500 / 10077 | 205 / 103 |
| 21 | | 04'34" (+00'11") | 510 / 10588 | 207 / 105 |
| 22 | | 04'23" | 509 / 11097 | 208 / 109 |
| 23 | | 04'26" (+00'03") | 506 / 11603 | 209 / 107 |
| 24 | | 04'44" (+00'21") | 502 / 12106 | 204 / 102 |
| 25 | | 05'36" (+01'13") | 507 / 12613 | 196 / 90 |
| 26 | | 05'15" (+00'52") | 509 / 13123 | 198 / 95 |
| 27 | | 05'21" (+00'58") | 504 / 13627 | 197 / 94 |
| 28 | | 05'30" (+01'07") | 502 / 14129 | 196 / 92 |
| 29 | | 05'06" (+00'43") | 501 / 14631 | 203 / 96 |
| 30 | | 04'38" (+00'15") | 506 / 15137 | 206 / 104 |
| 31 | | 04'42" (+00'19") | 505 / 15643 | 201 / 105 |
| 32 | | 05'00" (+00'37") | 501 / 16145 | 200 / 99 |
| 33 | | 04'34" (+00'11") | 506 / 16651 | 207 / 105 |
12月累積里程 : 281.16 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'12" | 00:10'48" |
| 3 | 05'06" | 00:15'54" |
| 4 | 05'06" | 00:21'00" |
| 5 | 04'54" | 00:25'54" |
| 6 | 04'46" | 00:30'40" |
| 7 | 04'48" | 00:35'28" |
| 8 | 04'41" | 00:40'09" |
| 9 | 04'39" | 00:44'48" |
| 10 | 04'43" | 00:49'31" |
| 11 | 04'31" | 00:54'02" |
| 12 | 04'38" | 00:58'40" |
| 13 | 05'29" | 01:04'09" |
| 14 | 05'31" | 01:09'40" |
| 15 | 04'55" | 01:14'35" |
| 16 | 04'48" | 01:19'23" |
| 16.6 | 04'54" | 01:22'21" |
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