16.2 km | 01:44:25 | 06:27/km日期: 2017-12-18 11:55 - 地點: 淡水↔關渡 - 平均心率: 105 - 卡路里: 1018 Cal - 總步數: 16856 - 平均步頻: 161 - 平均步幅: 95 cm - 溫度: 15°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 05'49" / 07'12" / 07'17" / 07'07" / 07'23" / 07'12" / 07'03" / 06'56" / 06'17" / 06'13" / 05'56" / 06'04" / 06'14" / 06'03" / 05'54" / 04'48" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'58") | 501 / 501 | 167 / 104 |
| 2 | | 05'54" (+01'09") | 502 / 1003 | 168 / 100 |
| 3 | | 06'40" (+01'55") | 504 / 1508 | 161 / 92 |
| 4 | | 07'39" (+02'54") | 500 / 2008 | 156 / 83 |
| 5 | | 07'09" (+02'24") | 505 / 2514 | 159 / 87 |
| 6 | | 07'16" (+02'31") | 504 / 3018 | 159 / 86 |
| 7 | | 07'40" (+02'55") | 508 / 3526 | 159 / 81 |
| 8 | | 06'23" (+01'38") | 503 / 4029 | 160 / 97 |
| 9 | | 07'14" (+02'29") | 501 / 4530 | 157 / 87 |
| 10 | | 07'33" (+02'48") | 504 / 5035 | 158 / 83 |
| 11 | | 07'15" (+02'30") | 507 / 5542 | 158 / 86 |
| 12 | | 06'56" (+02'11") | 506 / 6049 | 158 / 91 |
| 13 | | 06'56" (+02'11") | 507 / 6556 | 159 / 90 |
| 14 | | 06'57" (+02'12") | 508 / 7064 | 160 / 89 |
| 15 | | 07'11" (+02'26") | 500 / 7564 | 156 / 89 |
| 16 | | 06'42" (+01'57") | 506 / 8071 | 164 / 90 |
| 17 | | 06'16" (+01'31") | 502 / 8573 | 165 / 96 |
| 18 | | 06'08" (+01'23") | 510 / 9083 | 161 / 100 |
| 19 | | 06'13" (+01'28") | 502 / 9586 | 159 / 100 |
| 20 | | 06'02" (+01'17") | 505 / 10092 | 170 / 97 |
| 21 | | 05'58" (+01'13") | 505 / 10597 | 161 / 103 |
| 22 | | 05'48" (+01'03") | 501 / 11099 | 159 / 108 |
| 23 | | 06'04" (+01'19") | 504 / 11604 | 158 / 103 |
| 24 | | 06'00" (+01'15") | 508 / 12112 | 160 / 103 |
| 25 | | 06'04" (+01'19") | 504 / 12616 | 159 / 102 |
| 26 | | 06'11" (+01'26") | 505 / 13122 | 160 / 100 |
| 27 | | 05'45" (+01'00") | 509 / 13632 | 162 / 107 |
| 28 | | 06'13" (+01'28") | 502 / 14135 | 160 / 100 |
| 29 | | 05'58" (+01'13") | 510 / 14645 | 165 / 100 |
| 30 | | 05'35" (+00'50") | 504 / 15149 | 164 / 109 |
| 31 | | 04'48" (+00'03") | 506 / 15655 | 170 / 122 |
| 32 | | 04'45" | 507 / 16162 | 168 / 124 |
| 33 | | 04'43" | 166 / 16328 | 163 / 129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
202.57 km 
母子鱷魚 ㄚ拖3代黃 累積 :
149.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 07'12" | 00:13'01" |
| 3 | 07'17" | 00:20'18" |
| 4 | 07'07" | 00:27'25" |
| 5 | 07'23" | 00:34'48" |
| 6 | 07'12" | 00:42'00" |
| 7 | 07'03" | 00:49'03" |
| 8 | 06'56" | 00:55'59" |
| 9 | 06'17" | 01:02'16" |
| 10 | 06'13" | 01:08'29" |
| 11 | 05'56" | 01:14'25" |
| 12 | 06'04" | 01:20'29" |
| 13 | 06'14" | 01:26'43" |
| 14 | 06'03" | 01:32'46" |
| 15 | 05'54" | 01:38'40" |
| 16 | 04'48" | 01:43'28" |
| 16.2 | 05'43" | 01:44'25" |
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