14.0 km | 01:31:10 | 06:30/km日期: 2017-12-20 19:12 - 地點: 河堤 - 卡路里: 601 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 56% - PM2.5: 良好(9)
Pace: 06'31" / 07'11" / 06'17" / 06'23" / 06'27" / 06'21" / 06'40" / 06'38" / 06'41" / 06'41" / 06'19" / 06'34" / 06'29" / 06'47" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'14") | 1000 / 1000 |
| 2 | | 06'16" | 1000 / 2000 |
| 3 | | 06'17" (+00'01") | 1000 / 3000 |
| 4 | | 06'22" (+00'06") | 1000 / 4000 |
| 5 | | 06'26" (+00'10") | 1000 / 5000 |
| 6 | | 06'20" (+00'04") | 1000 / 6000 |
| 7 | | 06'40" (+00'24") | 1000 / 7000 |
| 8 | | 06'37" (+00'21") | 1000 / 8000 |
| 9 | | 06'40" (+00'24") | 1000 / 9000 |
| 10 | | 06'40" (+00'24") | 1000 / 10000 |
| 11 | | 06'19" (+00'03") | 1000 / 11000 |
| 12 | | 06'33" (+00'17") | 1000 / 12000 |
| 13 | | 06'29" (+00'13") | 1000 / 13000 |
| 14 | | 06'46" (+00'30") | 1000 / 14000 |
| 15 | | 14'10" (+07'54") | 6 / 14006 |
12月累積里程 :
163.24 km 
MIZUNO Wave Rider 18(2) Wave Rider 18 累積 :
1698.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'11" | 00:13'42" |
| 3 | 06'17" | 00:19'59" |
| 4 | 06'23" | 00:26'22" |
| 5 | 06'27" | 00:32'49" |
| 6 | 06'21" | 00:39'10" |
| 7 | 06'40" | 00:45'50" |
| 8 | 06'38" | 00:52'28" |
| 9 | 06'41" | 00:59'09" |
| 10 | 06'41" | 01:05'50" |
| 11 | 06'19" | 01:12'09" |
| 12 | 06'34" | 01:18'43" |
| 13 | 06'29" | 01:25'12" |
| 14 | 06'47" | 01:31'59" |
| 14.0 | 15'17" | 01:32'05" |
展開計圈分析
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