| 全馬 | 05:44:09 | 08:09/km | 第9馬官方成績 | 日期 | 2017-12-24 | 成績 | 05:44:09 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:09/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'51" (+01'16") | 00:58'26" | | 00:28'35" | | 00:30'39" (+02'04") | 01:05'12" (+06'46") | | 00:34'33" (+05'58") | | 00:44'15" (+15'40") | 01:42'49" (+44'23") | | 00:58'34" (+29'59") | | 00:38'04" (+09'29") | 01:23'31" (+25'05") | | 00:45'27" (+16'52") | |
日期: 2017-12-24 06:19 - 總爬升: 453 m - 平均心率: 152 - 卡路里: 2161 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'15" (+01'07") | 1000 / 1000 | 2 | | 06'14" (+01'06") | 1000 / 2000 | 3 | | 06'01" (+00'53") | 1000 / 3000 | 4 | | 05'59" (+00'51") | 1000 / 4000 | 5 | | 05'19" (+00'11") | 1000 / 5000 |
6 | | 05'24" (+00'16") | 1000 / 6000 | 7 | | 06'34" (+01'26") | 1000 / 7000 | 8 | | 05'38" (+00'30") | 1000 / 8000 | 9 | | 05'08" | 1000 / 9000 | 10 | | 05'49" (+00'41") | 1000 / 10000 | 11 | | 05'54" (+00'46") | 1000 / 11000 | 12 | | 06'47" (+01'39") | 1000 / 12000 | 13 | | 05'46" (+00'38") | 1000 / 13000 | 14 | | 06'00" (+00'52") | 1000 / 14000 | 15 | | 06'09" (+01'01") | 1000 / 15000 | 16 | | 06'53" (+01'45") | 1000 / 16000 | 17 | | 06'18" (+01'10") | 1000 / 17000 | 18 | | 07'43" (+02'35") | 1000 / 18000 | 19 | | 06'44" (+01'36") | 1000 / 19000 | 20 | | 06'52" (+01'44") | 1000 / 20000 | 21 | | 09'22" (+04'14") | 1000 / 21000 | 22 | | 06'32" (+01'24") | 1000 / 22000 | 23 | | 08'28" (+03'20") | 1000 / 23000 | 24 | | 09'38" (+04'30") | 1000 / 24000 | 25 | | 10'14" (+05'06") | 1000 / 25000 | 26 | | 10'16" (+05'08") | 1000 / 26000 | 27 | | 07'53" (+02'45") | 1000 / 27000 | 28 | | 24'37" (+19'29") | 1000 / 28000 | 29 | | 06'39" (+01'31") | 1000 / 29000 | 30 | | 09'07" (+03'59") | 1000 / 30000 | 31 | | 07'29" (+02'21") | 1000 / 31000 | 32 | | 07'06" (+01'58") | 1000 / 32000 | 33 | | 08'20" (+03'12") | 1000 / 33000 | 34 | | 07'39" (+02'31") | 1000 / 34000 | 35 | | 07'28" (+02'20") | 1000 / 35000 | 36 | | 07'06" (+01'58") | 1000 / 36000 | 37 | | 08'32" (+03'24") | 1000 / 37000 | 38 | | 15'08" (+10'00") | 1000 / 38000 | 39 | | 07'23" (+02'15") | 1000 / 39000 | 40 | | 07'15" (+02'07") | 1000 / 40000 | 41 | | 08'25" (+03'17") | 1000 / 41000 | 42 | | 08'33" (+03'25") | 1000 / 42000 | 43 | | 12'37" (+07'29") | 1000 / 43000 |
賽前宣言: 努力玩賽! 賽後評分: 無 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 136~165 | 65~79% | 2:M馬拉松配速區 | 165~186 | 79~89% | 3:T乳酸耐力區 | 186~193 | 89~92% | 4:A無氧耐力區 | 193~204 | 92~97.5% | 5:I最大耗氧區 | 204~210 | 97.5~100% | 最大心率為210 點此去設定最大心率 |
12月累積里程 : 128.40 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'16" | 00:06'16" | 2 | 06'14" | 00:12'30" | 3 | 06'01" | 00:18'31" | 4 | 06'00" | 00:24'31" | 5 | 05'20" | 00:29'51" | 6 | 05'24" | 00:35'15" | 7 | 06'34" | 00:41'49" | 8 | 05'39" | 00:47'28" | 9 | 05'09" | 00:52'37" | 10 | 05'49" | 00:58'26" | 11 | 05'55" | 01:04'21" | 12 | 06'48" | 01:11'09" | 13 | 05'46" | 01:16'55" | 14 | 06'01" | 01:22'56" | 15 | 06'09" | 01:29'05" | 16 | 06'54" | 01:35'59" | 17 | 06'18" | 01:42'17" | 18 | 07'44" | 01:50'01" | 19 | 06'44" | 01:56'45" | 20 | 06'53" | 02:03'38" | 21 | 09'22" | 02:13'00" | 22 | 06'33" | 02:19'33" | 23 | 08'28" | 02:28'01" | 24 | 09'38" | 02:37'39" | 25 | 10'14" | 02:47'53" | 26 | 10'16" | 02:58'09" | 27 | 07'53" | 03:06'02" | 28 | 24'38" | 03:30'40" | 29 | 06'40" | 03:37'20" | 30 | 09'07" | 03:46'27" | 31 | 07'29" | 03:53'56" | 32 | 07'07" | 04:01'03" | 33 | 08'20" | 04:09'23" | 34 | 07'39" | 04:17'02" | 35 | 07'29" | 04:24'31" | 36 | 07'06" | 04:31'37" | 37 | 08'33" | 04:40'10" | 38 | 15'09" | 04:55'19" | 39 | 07'23" | 05:02'42" | 40 | 07'16" | 05:09'58" | 41 | 08'25" | 05:18'23" | 42 | 08'33" | 05:26'56" | 43 | 12'38" | 05:39'34" | 43.7 | 06'59" | 05:44'10" |
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