12.3 km | 01:56:45 | 09:28/km日期: 2018-01-14 06:53 - 平均心率: 178 - 卡路里: 769 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 70% - PM2.5: 普通(42)
Pace: 08'52" / 08'16" / 08'56" / 08'07" / 08'57" / 09'11" / 09'13" / 09'43" / 09'43" / 10'20" / 10'22" / 11'03" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+00'45") | 1000 / 1000 |
| 2 | | 08'16" (+00'10") | 1000 / 2000 |
| 3 | | 08'55" (+00'49") | 1000 / 3000 |
| 4 | | 08'06" | 1000 / 4000 |
| 5 | | 08'57" (+00'51") | 1000 / 5000 |
| 6 | | 09'11" (+01'05") | 1000 / 6000 |
| 7 | | 09'12" (+01'06") | 1000 / 7000 |
| 8 | | 09'42" (+01'36") | 1000 / 8000 |
| 9 | | 09'43" (+01'37") | 1000 / 9000 |
| 10 | | 10'19" (+02'13") | 1000 / 10000 |
| 11 | | 10'22" (+02'16") | 1000 / 11000 |
| 12 | | 11'02" (+02'56") | 1000 / 12000 |
| 13 | | 12'28" (+04'22") | 324 / 12324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 12.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 08'16" | 00:17'08" |
| 3 | 08'56" | 00:26'04" |
| 4 | 08'07" | 00:34'11" |
| 5 | 08'57" | 00:43'08" |
| 6 | 09'11" | 00:52'19" |
| 7 | 09'13" | 01:01'32" |
| 8 | 09'43" | 01:11'15" |
| 9 | 09'43" | 01:20'58" |
| 10 | 10'20" | 01:31'18" |
| 11 | 10'22" | 01:41'40" |
| 12 | 11'03" | 01:52'43" |
| 12.3 | 12'25" | 01:56'45" |
留言 
展開計圈分析
