|  恭喜完成了第 40 馬 全馬 | 03:24:04 | 04:50/km | 第40馬| 官方成績 | | 日期 | 2017-12-17 | | 成績 | 03:24:04 | | 總名次 | 451 / 6532 | | 分組名次 | 189 / 1703 | | 平均速度 | 04:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'45" (+00'01") | 00:45'29" | | 00:22'44" | | 00:22'50" (+00'06") | 00:45'45" (+00'16") | | 00:22'55" (+00'11") | | 00:23'35" (+00'51") | 00:47'11" (+01'42") | | 00:23'36" (+00'52") | | 00:24'31" (+01'47") | 00:52'03" (+06'34") | | 00:27'32" (+04'48") | |
日期: 2017-12-17 06:30 - 地點: 台北 - 平均心率: 172 - 卡路里: 2051 Cal - 平均步頻: 194 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'02" (+00'53") | 1000 / 1000 | | 2 | | 04'09" | 1000 / 2000 | | 3 | | 04'31" (+00'22") | 1000 / 3000 | | 4 | | 04'30" (+00'21") | 1000 / 4000 | | 5 | | 04'31" (+00'22") | 1000 / 5000 |
| 6 | | 04'29" (+00'20") | 1000 / 6000 | | 7 | | 04'35" (+00'26") | 1000 / 7000 | | 8 | | 04'31" (+00'22") | 1000 / 8000 | | 9 | | 04'33" (+00'24") | 1000 / 9000 | | 10 | | 04'32" (+00'23") | 1000 / 10000 | | 11 | | 04'30" (+00'21") | 1000 / 11000 | | 12 | | 04'30" (+00'21") | 1000 / 12000 | | 13 | | 04'36" (+00'27") | 1000 / 13000 | | 14 | | 04'36" (+00'27") | 1000 / 14000 | | 15 | | 04'36" (+00'27") | 1000 / 15000 | | 16 | | 04'35" (+00'26") | 1000 / 16000 | | 17 | | 04'35" (+00'26") | 1000 / 17000 | | 18 | | 04'34" (+00'25") | 1000 / 18000 | | 19 | | 04'36" (+00'27") | 1000 / 19000 | | 20 | | 04'34" (+00'25") | 1000 / 20000 | | 21 | | 04'59" (+00'50") | 1000 / 21000 | | 22 | | 04'35" (+00'26") | 1000 / 22000 | | 23 | | 04'37" (+00'28") | 1000 / 23000 | | 24 | | 04'40" (+00'31") | 1000 / 24000 | | 25 | | 04'41" (+00'32") | 1000 / 25000 | | 26 | | 05'09" (+01'00") | 1000 / 26000 | | 27 | | 04'35" (+00'26") | 1000 / 27000 | | 28 | | 04'36" (+00'27") | 1000 / 28000 | | 29 | | 04'35" (+00'26") | 1000 / 29000 | | 30 | | 04'39" (+00'30") | 1000 / 30000 | | 31 | | 05'06" (+00'57") | 1000 / 31000 | | 32 | | 04'36" (+00'27") | 1000 / 32000 | | 33 | | 04'41" (+00'32") | 1000 / 33000 | | 34 | | 04'40" (+00'31") | 1000 / 34000 | | 35 | | 05'26" (+01'17") | 1000 / 35000 | | 36 | | 05'04" (+00'55") | 1000 / 36000 | | 37 | | 05'26" (+01'17") | 1000 / 37000 | | 38 | | 05'52" (+01'43") | 1000 / 38000 | | 39 | | 05'47" (+01'38") | 1000 / 39000 | | 40 | | 05'22" (+01'13") | 1000 / 40000 | | 41 | | 05'14" (+01'05") | 1000 / 41000 | | 42 | | 06'03" (+01'54") | 1000 / 42000 | | 43 | | 04'58" (+00'49") | 463 / 42463 |
賽後評分: 每年環東跟基隆路都跟半碼撞再一起... 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
12月累積里程 : 148.06 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'03" | 00:05'03" | | 2 | 04'08" | 00:09'11" | | 3 | 04'32" | 00:13'43" | | 4 | 04'31" | 00:18'14" | | 5 | 04'31" | 00:22'45" | | 6 | 04'30" | 00:27'15" | | 7 | 04'36" | 00:31'51" | | 8 | 04'31" | 00:36'22" | | 9 | 04'34" | 00:40'56" | | 10 | 04'33" | 00:45'29" | | 11 | 04'30" | 00:49'59" | | 12 | 04'30" | 00:54'29" | | 13 | 04'37" | 00:59'06" | | 14 | 04'36" | 01:03'42" | | 15 | 04'37" | 01:08'19" | | 16 | 04'35" | 01:12'54" | | 17 | 04'35" | 01:17'29" | | 18 | 04'35" | 01:22'04" | | 19 | 04'36" | 01:26'40" | | 20 | 04'34" | 01:31'14" | | 21 | 05'00" | 01:36'14" | | 22 | 04'36" | 01:40'50" | | 23 | 04'37" | 01:45'27" | | 24 | 04'41" | 01:50'08" | | 25 | 04'41" | 01:54'49" | | 26 | 05'10" | 01:59'59" | | 27 | 04'35" | 02:04'34" | | 28 | 04'37" | 02:09'11" | | 29 | 04'35" | 02:13'46" | | 30 | 04'39" | 02:18'25" | | 31 | 05'06" | 02:23'31" | | 32 | 04'37" | 02:28'08" | | 33 | 04'41" | 02:32'49" | | 34 | 04'40" | 02:37'29" | | 35 | 05'27" | 02:42'56" | | 36 | 05'04" | 02:48'00" | | 37 | 05'27" | 02:53'27" | | 38 | 05'52" | 02:59'19" | | 39 | 05'47" | 03:05'06" | | 40 | 05'22" | 03:10'28" | | 41 | 07'27" | 03:17'55" | | 42 | 03'51" | 03:21'46" | | 42.5 | 04'59" | 03:24'05" |
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