18.5 km | 02:00:23 | 06:30/km日期: 2017-12-18 04:16 - 總爬升: 266 m - 平均心率: 158 - 卡路里: 998 Cal - 總步數: 20906 - 平均步頻: 173 - 平均步幅: 88 cm - 溫度: 15°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 06'48" / 06'34" / 06'36" / 06'37" / 06'35" / 06'35" / 06'26" / 06'40" / 06'32" / 06'13" / 06'12" / 06'13" / 06'25" / 06'29" / 06'33" / 06'27" / 06'23" / 06'41" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+00'36") | 1006 / 1006 | 177 / 83 |
| 2 | | 06'33" (+00'23") | 1001 / 2008 | 178 / 85 |
| 3 | | 06'36" (+00'26") | 1008 / 3017 | 176 / 85 |
| 4 | | 06'32" (+00'22") | 1000 / 4017 | 175 / 86 |
| 5 | | 06'35" (+00'25") | 1008 / 5025 | 173 / 87 |
| 6 | | 06'30" (+00'20") | 1008 / 6034 | 172 / 89 |
| 7 | | 06'28" (+00'18") | 1003 / 7037 | 173 / 88 |
| 8 | | 06'42" (+00'32") | 1003 / 8041 | 173 / 85 |
| 9 | | 06'29" (+00'19") | 1004 / 9045 | 173 / 88 |
| 10 | | 06'12" (+00'02") | 1006 / 10051 | 173 / 92 |
| 11 | | 06'10" | 1002 / 11053 | 173 / 93 |
| 12 | | 06'13" (+00'03") | 1001 / 12054 | 173 / 92 |
| 13 | | 06'24" (+00'14") | 1005 / 13060 | 173 / 89 |
| 14 | | 06'28" (+00'18") | 1006 / 14066 | 170 / 90 |
| 15 | | 06'30" (+00'20") | 1006 / 15073 | 171 / 89 |
| 16 | | 06'23" (+00'13") | 1009 / 16082 | 171 / 91 |
| 17 | | 06'21" (+00'11") | 1003 / 17085 | 171 / 91 |
| 18 | | 06'43" (+00'33") | 1009 / 18095 | 171 / 86 |
| 19 | | 06'12" (+00'02") | 485 / 18581 | 171 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
456.27 km 
ASICS kayano 19 累積 :
1880.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'34" | 00:13'22" |
| 3 | 06'36" | 00:19'58" |
| 4 | 06'37" | 00:26'35" |
| 5 | 06'35" | 00:33'10" |
| 6 | 06'35" | 00:39'45" |
| 7 | 06'26" | 00:46'11" |
| 8 | 06'40" | 00:52'51" |
| 9 | 06'32" | 00:59'23" |
| 10 | 06'13" | 01:05'36" |
| 11 | 06'12" | 01:11'48" |
| 12 | 06'13" | 01:18'01" |
| 13 | 06'25" | 01:24'26" |
| 14 | 06'29" | 01:30'55" |
| 15 | 06'33" | 01:37'28" |
| 16 | 06'27" | 01:43'55" |
| 17 | 06'23" | 01:50'18" |
| 18 | 06'41" | 01:56'59" |
| 18.5 | 07'00" | 02:00'23" |
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