10.0 km | 00:56:30 | 05:38/km日期: 2017-12-20 22:13 - 平均心率: 142 - 卡路里: 650 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 60% - PM2.5: 良好(9)
Pace: 06'13" / 05'40" / 05'30" / 05'43" / 05'44" / 05'26" / 05'25" / 05'32" / 05'24" / 05'44" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'49") | 1000 / 1000 |
| 2 | | 05'39" (+00'16") | 1000 / 2000 |
| 3 | | 05'29" (+00'06") | 1000 / 3000 |
| 4 | | 05'43" (+00'20") | 1000 / 4000 |
| 5 | | 05'44" (+00'21") | 1000 / 5000 |
| 6 | | 05'25" (+00'02") | 1000 / 6000 |
| 7 | | 05'24" (+00'01") | 1000 / 7000 |
| 8 | | 05'32" (+00'09") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'44" (+00'21") | 1000 / 10000 |
| 11 | | 05'40" (+00'17") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
237.25 km 
HOKA ONE ONE CLIFTON 4 累積 :
941.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'40" | 00:11'53" |
| 3 | 05'30" | 00:17'23" |
| 4 | 05'43" | 00:23'06" |
| 5 | 05'44" | 00:28'50" |
| 6 | 05'26" | 00:34'16" |
| 7 | 05'25" | 00:39'41" |
| 8 | 05'32" | 00:45'13" |
| 9 | 05'24" | 00:50'37" |
| 10 | 05'44" | 00:56'21" |
| 10.0 | 05'44" | 00:56'31" |
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