11.2 km | 01:08:47 | 06:08/km日期: 2017-12-18 21:22 - 平均心率: 155 - 卡路里: 954 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 07'27" / 06'34" / 06'16" / 06'25" / 06'03" / 05'55" / 05'55" / 06'03" / 05'53" / 05'21" / 05'39" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'05") | 1000 / 1000 |
| 2 | | 06'33" (+01'12") | 1000 / 2000 |
| 3 | | 06'16" (+00'55") | 1000 / 3000 |
| 4 | | 06'24" (+01'03") | 1000 / 4000 |
| 5 | | 06'02" (+00'41") | 1000 / 5000 |
| 6 | | 05'55" (+00'34") | 1000 / 6000 |
| 7 | | 05'54" (+00'33") | 1000 / 7000 |
| 8 | | 06'03" (+00'42") | 1000 / 8000 |
| 9 | | 05'52" (+00'31") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'38" (+00'17") | 1000 / 11000 |
| 12 | | 06'01" (+00'40") | 212 / 11212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 142.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'34" | 00:14'01" |
| 3 | 06'16" | 00:20'17" |
| 4 | 06'25" | 00:26'42" |
| 5 | 06'03" | 00:32'45" |
| 6 | 05'55" | 00:38'40" |
| 7 | 05'55" | 00:44'35" |
| 8 | 06'03" | 00:50'38" |
| 9 | 05'53" | 00:56'31" |
| 10 | 05'21" | 01:01'52" |
| 11 | 05'39" | 01:07'31" |
| 11.2 | 06'02" | 01:08'48" |
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