11.0 km | 01:01:36 | 05:35/km日期: 2017-12-19 13:37 - 平均心率: 146 - 卡路里: 653 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 05'56" / 10'17" / 05'32" / 05'28" / 05'29" / 05'31" / 05'33" / 05'37" / 05'38" / 05'33" / 05'30" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'29") | 1000 / 1000 |
| 2 | | 05'37" (+00'11") | 1000 / 2000 |
| 3 | | 05'32" (+00'06") | 1000 / 3000 |
| 4 | | 05'26" | 1000 / 4000 |
| 5 | | 05'29" (+00'03") | 1000 / 5000 |
| 6 | | 05'30" (+00'04") | 1000 / 6000 |
| 7 | | 05'33" (+00'07") | 1000 / 7000 |
| 8 | | 05'36" (+00'10") | 1000 / 8000 |
| 9 | | 05'37" (+00'11") | 1000 / 9000 |
| 10 | | 05'33" (+00'07") | 1000 / 10000 |
| 11 | | 05'29" (+00'03") | 1000 / 11000 |
| 12 | | 05'57" (+00'31") | 34 / 11034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 256.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 10'17" | 00:16'13" |
| 3 | 05'32" | 00:21'45" |
| 4 | 05'28" | 00:27'13" |
| 5 | 05'29" | 00:32'42" |
| 6 | 05'31" | 00:38'13" |
| 7 | 05'33" | 00:43'46" |
| 8 | 05'37" | 00:49'23" |
| 9 | 05'38" | 00:55'01" |
| 10 | 05'33" | 01:00'34" |
| 11 | 05'30" | 01:06'04" |
| 11.0 | 05'46" | 01:06'16" |
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