21.3 km | 02:16:00 | 06:23/km日期: 2017-12-22 08:22 - 總爬升: 595 m - 平均心率: 110 - 卡路里: 1148 Cal - 總步數: 23793 - 平均步頻: 174 - 平均步幅: 89 cm - 溫度: 12°C - 濕度: 91% - PM2.5: 良好(33)
Pace: 06'14" / 05'33" / 05'02" / 05'53" / 07'22" / 07'39" / 06'34" / 06'32" / 06'24" / 05'34" / 05'49" / 06'40" / 08'19" / 05'16" / 05'05" / 06'20" / 05'29" / 05'11" / 07'21" / 07'16" / 06'34" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+01'11") | 1007 / 1007 | 186 / 86 |
| 2 | | 05'31" (+00'32") | 1002 / 2009 | 186 / 97 |
| 3 | | 04'59" | 1004 / 3013 | 185 / 107 |
| 4 | | 05'51" (+00'52") | 1001 / 4015 | 178 / 95 |
| 5 | | 07'19" (+02'20") | 1004 / 5019 | 184 / 74 |
| 6 | | 07'38" (+02'39") | 1000 / 6019 | 183 / 71 |
| 7 | | 06'34" (+01'35") | 1005 / 7024 | 185 / 81 |
| 8 | | 06'26" (+01'27") | 1002 / 8027 | 183 / 84 |
| 9 | | 06'24" (+01'25") | 1004 / 9032 | 182 / 85 |
| 10 | | 05'30" (+00'31") | 1008 / 10040 | 182 / 99 |
| 11 | | 05'49" (+00'50") | 1005 / 11046 | 184 / 92 |
| 12 | | 06'37" (+01'38") | 1002 / 12048 | 176 / 85 |
| 13 | | 08'19" (+03'20") | 1008 / 13056 | 149 / 80 |
| 14 | | 05'12" (+00'13") | 1000 / 14056 | 182 / 105 |
| 15 | | 05'04" (+00'05") | 1007 / 15064 | 184 / 106 |
| 16 | | 06'18" (+01'19") | 1002 / 16067 | 163 / 97 |
| 17 | | 05'26" (+00'27") | 1005 / 17072 | 184 / 99 |
| 18 | | 05'50" (+00'51") | 1007 / 18079 | 172 / 99 |
| 19 | | 06'41" (+01'42") | 1007 / 19087 | 172 / 86 |
| 20 | | 07'09" (+02'10") | 1003 / 20091 | 185 / 75 |
| 21 | | 06'57" (+01'58") | 1004 / 21096 | 145 / 99 |
| 22 | | 11'27" (+06'28") | 274 / 21371 | 95 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 200.92 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'33" | 00:11'47" |
| 3 | 05'02" | 00:16'49" |
| 4 | 05'53" | 00:22'42" |
| 5 | 07'22" | 00:30'04" |
| 6 | 07'39" | 00:37'43" |
| 7 | 06'34" | 00:44'17" |
| 8 | 06'32" | 00:50'49" |
| 9 | 06'24" | 00:57'13" |
| 10 | 05'34" | 01:02'47" |
| 11 | 05'49" | 01:08'36" |
| 12 | 06'40" | 01:15'16" |
| 13 | 08'19" | 01:23'35" |
| 14 | 05'16" | 01:28'51" |
| 15 | 05'05" | 01:33'56" |
| 16 | 06'20" | 01:40'16" |
| 17 | 05'29" | 01:45'45" |
| 18 | 05'11" | 01:50'56" |
| 19 | 07'21" | 01:58'17" |
| 20 | 07'16" | 02:05'33" |
| 21 | 06'34" | 02:12'07" |
| 21.3 | 14'07" | 02:16'00" |
展開計圈分析
留言 
