10.0 km | 01:02:48 | 06:16/km日期: 2017-12-21 18:07 - 平均心率: 135 - 卡路里: 542 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 57% - PM2.5: 良好(30)
Pace: 06'38" / 06'19" / 06'32" / 06'14" / 06'17" / 06'12" / 06'14" / 06'17" / 06'03" / 05'57" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'41") | 1000 / 1000 |
| 2 | | 06'19" (+00'23") | 1000 / 2000 |
| 3 | | 06'31" (+00'35") | 1000 / 3000 |
| 4 | | 06'14" (+00'18") | 1000 / 4000 |
| 5 | | 06'17" (+00'21") | 1000 / 5000 |
| 6 | | 06'11" (+00'15") | 1000 / 6000 |
| 7 | | 06'13" (+00'17") | 1000 / 7000 |
| 8 | | 06'17" (+00'21") | 1000 / 8000 |
| 9 | | 06'02" (+00'06") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 05'49" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 133.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'19" | 00:12'57" |
| 3 | 06'32" | 00:19'29" |
| 4 | 06'14" | 00:25'43" |
| 5 | 06'17" | 00:32'00" |
| 6 | 06'12" | 00:38'12" |
| 7 | 06'14" | 00:44'26" |
| 8 | 06'17" | 00:50'43" |
| 9 | 06'03" | 00:56'46" |
| 10 | 05'57" | 01:02'43" |
| 10.0 | 05'10" | 01:02'48" |
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