21.5 km | 02:27:21 | 06:50/km日期: 2017-12-17 07:00 - 總爬升: 407 m - 卡路里: 1642 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 03'47" / 06'22" / 06'08" / 06'22" / 06'34" / 06'37" / 06'34" / 06'48" / 06'37" / 07'11" / 06'44" / 06'46" / 07'08" / 06'45" / 06'33" / 06'33" / 07'04" / 08'02" / 07'07" / 10'21" / 04'31" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'44") | 1000 / 1000 |
| 2 | | 06'22" (+00'14") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 06'21" (+00'13") | 1000 / 4000 |
| 5 | | 06'31" (+00'23") | 1000 / 5000 |
| 6 | | 06'38" (+00'30") | 1000 / 6000 |
| 7 | | 06'34" (+00'26") | 1000 / 7000 |
| 8 | | 06'47" (+00'39") | 1000 / 8000 |
| 9 | | 06'36" (+00'28") | 1000 / 9000 |
| 10 | | 07'11" (+01'03") | 1000 / 10000 |
| 11 | | 06'44" (+00'36") | 1000 / 11000 |
| 12 | | 06'45" (+00'37") | 1000 / 12000 |
| 13 | | 07'08" (+01'00") | 1000 / 13000 |
| 14 | | 06'45" (+00'37") | 1000 / 14000 |
| 15 | | 06'32" (+00'24") | 1000 / 15000 |
| 16 | | 06'32" (+00'24") | 1000 / 16000 |
| 17 | | 07'03" (+00'55") | 1000 / 17000 |
| 18 | | 08'02" (+01'54") | 1000 / 18000 |
| 19 | | 07'06" (+00'58") | 1000 / 19000 |
| 20 | | 07'11" (+01'03") | 1000 / 20000 |
| 21 | | 07'41" (+01'33") | 1000 / 21000 |
| 22 | | 06'57" (+00'49") | 531 / 21531 |
12月累積里程 : 51.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 06'22" | 00:10'09" |
| 3 | 06'08" | 00:16'17" |
| 4 | 06'22" | 00:22'39" |
| 5 | 06'34" | 00:29'13" |
| 6 | 06'37" | 00:35'50" |
| 7 | 06'34" | 00:42'24" |
| 8 | 06'48" | 00:49'12" |
| 9 | 06'37" | 00:55'49" |
| 10 | 07'11" | 01:03'00" |
| 11 | 06'44" | 01:09'44" |
| 12 | 06'46" | 01:16'30" |
| 13 | 07'08" | 01:23'38" |
| 14 | 06'45" | 01:30'23" |
| 15 | 06'33" | 01:36'56" |
| 16 | 06'33" | 01:43'29" |
| 17 | 07'04" | 01:50'33" |
| 18 | 08'02" | 01:58'35" |
| 19 | 07'07" | 02:05'42" |
| 20 | 10'21" | 02:16'03" |
| 21 | 04'31" | 02:20'34" |
| 21.5 | 06'57" | 02:24'16" |
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