| 全馬 | 04:23:04 | 06:14/km | 第4馬官方成績 | 日期 | 2017-12-24 | 成績 | 04:23:04 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:14/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'54" | 00:53'18" | | 00:27'24" (+01'30") | | 00:28'02" (+02'08") | 00:55'43" (+02'25") | | 00:27'41" (+01'47") | | 00:28'43" (+02'49") | 01:00'16" (+06'58") | | 00:31'33" (+05'39") | | 00:38'51" (+12'57") | 01:19'33" (+26'15") | | 00:40'42" (+14'48") | |
日期: 2017-12-24 06:00 - 總爬升: 377 m - 平均心率: 138 - 卡路里: 2544 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 100% - PM2.5: 危險(91) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'55" | 1000 / 1000 | 2 | | 05'04" (+00'09") | 1000 / 2000 | 3 | | 05'16" (+00'21") | 1000 / 3000 | 4 | | 05'17" (+00'22") | 1000 / 4000 | 5 | | 05'18" (+00'23") | 1000 / 5000 |
6 | | 05'27" (+00'32") | 1000 / 6000 | 7 | | 05'24" (+00'29") | 1000 / 7000 | 8 | | 05'28" (+00'33") | 1000 / 8000 | 9 | | 05'26" (+00'31") | 1000 / 9000 | 10 | | 05'38" (+00'43") | 1000 / 10000 | 11 | | 05'32" (+00'37") | 1000 / 11000 | 12 | | 05'35" (+00'40") | 1000 / 12000 | 13 | | 05'31" (+00'36") | 1000 / 13000 | 14 | | 05'35" (+00'40") | 1000 / 14000 | 15 | | 05'46" (+00'51") | 1000 / 15000 | 16 | | 05'30" (+00'35") | 1000 / 16000 | 17 | | 05'32" (+00'37") | 1000 / 17000 | 18 | | 05'30" (+00'35") | 1000 / 18000 | 19 | | 05'45" (+00'50") | 1000 / 19000 | 20 | | 05'22" (+00'27") | 1000 / 20000 | 21 | | 05'25" (+00'30") | 1000 / 21000 | 22 | | 05'54" (+00'59") | 1000 / 22000 | 23 | | 05'45" (+00'50") | 1000 / 23000 | 24 | | 05'51" (+00'56") | 1000 / 24000 | 25 | | 05'45" (+00'50") | 1000 / 25000 | 26 | | 06'07" (+01'12") | 1000 / 26000 | 27 | | 05'47" (+00'52") | 1000 / 27000 | 28 | | 06'05" (+01'10") | 1000 / 28000 | 29 | | 07'12" (+02'17") | 1000 / 29000 | 30 | | 06'21" (+01'26") | 1000 / 30000 | 31 | | 09'06" (+04'11") | 1000 / 31000 | 32 | | 07'05" (+02'10") | 1000 / 32000 | 33 | | 08'16" (+03'21") | 1000 / 33000 | 34 | | 06'47" (+01'52") | 1000 / 34000 | 35 | | 07'35" (+02'40") | 1000 / 35000 | 36 | | 08'18" (+03'23") | 1000 / 36000 | 37 | | 10'32" (+05'37") | 1000 / 37000 | 38 | | 06'45" (+01'50") | 1000 / 38000 | 39 | | 08'16" (+03'21") | 1000 / 39000 | 40 | | 06'49" (+01'54") | 1000 / 40000 | 41 | | 06'35" (+01'40") | 1000 / 41000 | 42 | | 06'08" (+01'13") | 1000 / 42000 | 43 | | 06'02" (+01'07") | 247 / 42247 |
賽後評分: 路平,完賽里程準! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 159.22 km Adizero takumi ren BOOST 3 累積 : 569.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'56" | 00:04'56" | 2 | 05'05" | 00:10'01" | 3 | 05'17" | 00:15'18" | 4 | 05'17" | 00:20'35" | 5 | 05'19" | 00:25'54" | 6 | 05'27" | 00:31'21" | 7 | 05'25" | 00:36'46" | 8 | 05'28" | 00:42'14" | 9 | 05'26" | 00:47'40" | 10 | 05'38" | 00:53'18" | 11 | 05'32" | 00:58'50" | 12 | 05'36" | 01:04'26" | 13 | 05'32" | 01:09'58" | 14 | 05'35" | 01:15'33" | 15 | 05'47" | 01:21'20" | 16 | 05'30" | 01:26'50" | 17 | 05'33" | 01:32'23" | 18 | 05'30" | 01:37'53" | 19 | 05'45" | 01:43'38" | 20 | 05'23" | 01:49'01" | 21 | 05'26" | 01:54'27" | 22 | 05'54" | 02:00'21" | 23 | 05'45" | 02:06'06" | 24 | 05'52" | 02:11'58" | 25 | 05'46" | 02:17'44" | 26 | 06'07" | 02:23'51" | 27 | 05'47" | 02:29'38" | 28 | 06'05" | 02:35'43" | 29 | 07'12" | 02:42'55" | 30 | 06'22" | 02:49'17" | 31 | 09'06" | 02:58'23" | 32 | 07'06" | 03:05'29" | 33 | 08'16" | 03:13'45" | 34 | 06'48" | 03:20'33" | 35 | 07'35" | 03:28'08" | 36 | 08'19" | 03:36'27" | 37 | 10'32" | 03:46'59" | 38 | 06'45" | 03:53'44" | 39 | 08'21" | 04:02'05" | 40 | 06'45" | 04:08'50" | 41 | 06'36" | 04:15'26" | 42 | 06'09" | 04:21'35" | 42.2 | 05'59" | 04:23'04" |
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