16.0 km | 01:11:31 | 04:28/km日期: 2017-12-20 19:26 - 平均心率: 157 - 卡路里: 1092 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 61% - PM2.5: 良好(14)
Pace: 04'28" / 04'31" / 04'33" / 04'39" / 04'27" / 04'36" / 04'38" / 04'37" / 04'36" / 04'26" / 04'25" / 04'33" / 04'25" / 04'22" / 04'11" / 04'02" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'27") | 1000 / 1000 |
| 2 | | 04'31" (+00'30") | 1000 / 2000 |
| 3 | | 04'32" (+00'31") | 1000 / 3000 |
| 4 | | 04'38" (+00'37") | 1000 / 4000 |
| 5 | | 04'27" (+00'26") | 1000 / 5000 |
| 6 | | 04'35" (+00'34") | 1000 / 6000 |
| 7 | | 04'38" (+00'37") | 1000 / 7000 |
| 8 | | 04'37" (+00'36") | 1000 / 8000 |
| 9 | | 04'35" (+00'34") | 1000 / 9000 |
| 10 | | 04'25" (+00'24") | 1000 / 10000 |
| 11 | | 04'25" (+00'24") | 1000 / 11000 |
| 12 | | 04'32" (+00'31") | 1000 / 12000 |
| 13 | | 04'25" (+00'24") | 1000 / 13000 |
| 14 | | 04'21" (+00'20") | 1000 / 14000 |
| 15 | | 04'11" (+00'10") | 1000 / 15000 |
| 16 | | 04'01" | 1000 / 16000 |
| 17 | | 03'19" | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 158.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'31" | 00:08'59" |
| 3 | 04'33" | 00:13'32" |
| 4 | 04'39" | 00:18'11" |
| 5 | 04'27" | 00:22'38" |
| 6 | 04'36" | 00:27'14" |
| 7 | 04'38" | 00:31'52" |
| 8 | 04'37" | 00:36'29" |
| 9 | 04'36" | 00:41'05" |
| 10 | 04'26" | 00:45'31" |
| 11 | 04'25" | 00:49'56" |
| 12 | 04'33" | 00:54'29" |
| 13 | 04'25" | 00:58'54" |
| 14 | 04'22" | 01:03'16" |
| 15 | 04'11" | 01:07'27" |
| 16 | 04'02" | 01:11'29" |
| 16.0 | 02'56" | 01:11'31" |
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