5.7 km | 00:34:31 | 06:01/km日期: 2017-12-20 06:19 - 總爬升: 2318 m - 卡路里: 309 Cal - 總步數: 5726 - 平均步幅: 99 cm
Pace: 06'41" / 06'02" / 05'48" / 05'45" / -25228717'-52" / 7608723'44" / 00'03" / 00'03" / 17'30" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'40" (+00'59") | 1002 / 1002 | 184 / 81 |
2 | | 06'00" (+00'19") | 1003 / 2006 | 190 / 87 |
3 | | 05'48" (+00'07") | 1009 / 3015 | 190 / 90 |
4 | | 05'41" | 1006 / 4021 | 191 / 91 |
5 | | 05'59" (+00'18") | 1002 / 5024 | 188 / 88 |
12月累積里程 : 116.39 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'02" | 00:12'43" |
3 | 05'48" | 00:18'31" |
4 | 05'45" | 00:24'16" |
5 | -25228717'-52" | -420478:-13'-36" |
6 | 7608723'44" | -293666:-9'-52" |
8 | 00'03" | -293666:-9'-49" |
9 | 00'03" | -293666:-9'-46" |
10 | 17'30" | -293665:-52'-16" |
11 | 00'03" | -293665:-52'-13" |
12 | 00'03" | -293665:-52'-10" |
13 | 00'03" | -293665:-52'-7" |
14 | 00'03" | -293665:-52'-4" |
15 | 00'03" | -293665:-52'-1" |
16 | 00'03" | -293665:-51'-58" |
17 | 00'03" | -293665:-51'-55" |
18 | 00'03" | -293665:-51'-52" |
19 | 00'03" | -293665:-51'-49" |
20 | 00'04" | -293665:-51'-45" |
21 | 00'03" | -293665:-51'-42" |
22 | 00'03" | -293665:-51'-39" |
23 | 00'03" | -293665:-51'-36" |
24 | 00'04" | -293665:-51'-32" |
25 | 00'03" | -293665:-51'-29" |
26 | 00'03" | -293665:-51'-26" |
27 | 00'03" | -293665:-51'-23" |
28 | 00'03" | -293665:-51'-20" |
29 | 00'03" | -293665:-51'-17" |
30 | 00'03" | -293665:-51'-14" |
31 | 00'03" | -293665:-51'-11" |
32 | 00'03" | -293665:-51'-8" |
33 | 00'03" | -293665:-51'-5" |
34 | 00'04" | -293665:-51'-1" |
35 | 00'03" | -293665:-50'-58" |
36 | 00'03" | -293665:-50'-55" |
37 | 00'03" | -293665:-50'-52" |
38 | 00'03" | -293665:-50'-49" |
39 | 00'03" | -293665:-50'-46" |
40 | 00'03" | -293665:-50'-43" |
41 | 00'04" | -293665:-50'-39" |
42 | 00'03" | -293665:-50'-36" |
43 | 00'04" | -293665:-50'-32" |
44 | 00'03" | -293665:-50'-29" |
45 | 00'03" | -293665:-50'-26" |
46 | 00'03" | -293665:-50'-23" |
47 | 00'03" | -293665:-50'-20" |
48 | 00'03" | -293665:-50'-17" |
49 | 00'03" | -293665:-50'-14" |
50 | 00'04" | -293665:-50'-10" |
51 | 00'04" | -293665:-50'-6" |
52 | 00'03" | -293665:-50'-3" |
53 | 00'03" | -293665:-50'00" |
54 | 00'03" | -293665:-49'-57" |
55 | 00'03" | -293665:-49'-54" |
56 | 00'03" | -293665:-49'-51" |
57 | 00'03" | -293665:-49'-48" |
58 | 00'03" | -293665:-49'-45" |
59 | 00'03" | -293665:-49'-42" |
60 | 00'03" | -293665:-49'-39" |
61 | 00'03" | -293665:-49'-36" |
62 | 00'03" | -293665:-49'-33" |
63 | 00'03" | -293665:-49'-30" |
64 | 00'03" | -293665:-49'-27" |
65 | 00'03" | -293665:-49'-24" |
66 | 00'03" | -293665:-49'-21" |
67 | 00'03" | -293665:-49'-18" |
68 | 00'03" | -293665:-49'-15" |
69 | 00'03" | -293665:-49'-12" |
70 | 00'04" | -293665:-49'-8" |
71 | 00'03" | -293665:-49'-5" |
72 | 00'03" | -293665:-49'-2" |
73 | 00'03" | -293665:-48'-59" |
74 | 00'03" | -293665:-48'-56" |
75 | 00'03" | -293665:-48'-53" |
76 | 00'03" | -293665:-48'-50" |
77 | 00'03" | -293665:-48'-47" |
78 | 00'03" | -293665:-48'-44" |
79 | 00'03" | -293665:-48'-41" |
80 | 00'03" | -293665:-48'-38" |
5.7 | 00'00" | -293665:-48'-35" |