10.5 km | 01:01:08 | 05:49/km日期: 2017-12-17 06:42 - 平均心率: 150 - 卡路里: 520 Cal - 總步數: 10185 - 平均步頻: 166 - 平均步幅: 103 cm - 溫度: 15°C - 濕度: 70% - PM2.5: 良好(20)
Pace: 05'54" / 05'49" / 05'54" / 05'55" / 05'37" / 05'44" / 05'30" / 07'12" / 05'18" / 05'20" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+01'20") | 409 / 409 | 178 / 88 |
| 2 | | 05'21" (+00'23") | 404 / 813 | 176 / 105 |
| 3 | | 05'54" (+00'56") | 402 / 1216 | 179 / 94 |
| 4 | | 05'49" (+00'51") | 405 / 1622 | 179 / 95 |
| 5 | | 05'41" (+00'43") | 401 / 2023 | 176 / 99 |
| 6 | | 05'49" (+00'51") | 400 / 2424 | 175 / 97 |
| 7 | | 05'53" (+00'55") | 404 / 2828 | 176 / 96 |
| 8 | | 05'59" (+01'01") | 409 / 3237 | 182 / 91 |
| 9 | | 05'47" (+00'49") | 405 / 3643 | 177 / 97 |
| 10 | | 05'47" (+00'49") | 400 / 4043 | 164 / 104 |
| 11 | | 05'35" (+00'37") | 401 / 4445 | 168 / 105 |
| 12 | | 05'40" (+00'42") | 405 / 4850 | 168 / 104 |
| 13 | | 05'36" (+00'38") | 404 / 5255 | 166 / 107 |
| 14 | | 05'46" (+00'48") | 407 / 5662 | 164 / 105 |
| 15 | | 05'30" (+00'32") | 408 / 6070 | 170 / 106 |
| 16 | | 05'16" (+00'18") | 407 / 6478 | 166 / 113 |
| 17 | | 05'19" (+00'21") | 406 / 6884 | 151 / 123 |
| 18 | | 05'37" (+00'39") | 402 / 7287 | 169 / 104 |
| 19 | | 09'26" (+04'28") | 401 / 7688 | 112 / 94 |
| 20 | | 05'47" (+00'49") | 411 / 8099 | 171 / 100 |
| 21 | | 05'23" (+00'25") | 408 / 8508 | 161 / 115 |
| 22 | | 04'58" | 409 / 8917 | 159 / 125 |
| 23 | | 05'25" (+00'27") | 405 / 9322 | 174 / 105 |
| 24 | | 05'19" (+00'21") | 400 / 9723 | 165 / 113 |
| 25 | | 04'58" | 411 / 10135 | 154 / 129 |
| 26 | | 05'22" (+00'24") | 403 / 10538 | 166 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
184.54 km 
Saucony Hurricane ISO 累積 :
782.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'49" | 00:11'43" |
| 3 | 05'54" | 00:17'37" |
| 4 | 05'55" | 00:23'32" |
| 5 | 05'37" | 00:29'09" |
| 6 | 05'44" | 00:34'53" |
| 7 | 05'30" | 00:40'23" |
| 8 | 07'12" | 00:47'35" |
| 9 | 05'18" | 00:52'53" |
| 10 | 05'20" | 00:58'13" |
| 10.5 | 05'38" | 01:01'04" |
展開計圈分析
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