|  恭喜破PB 全馬 | 03:09:58 | 04:30/km | 第7馬| 官方成績 | | 日期 | 2017-12-17 | | 成績 | 03:09:58 | | 總名次 | 208 / 6532 | | 分組名次 | 98 / 1703 | | 平均速度 | 04:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'42" (+00'14") | 00:41'30" (+00'17") | | 00:20'48" (+00'20") | | 00:20'28" | 00:41'13" | | 00:20'45" (+00'17") | | 00:21'10" (+00'42") | 00:43'57" (+02'44") | | 00:22'47" (+02'19") | | 00:24'23" (+03'55") | 00:52'04" (+10'51") | | 00:27'41" (+07'13") | |
日期: 2017-12-17 06:30 - 平均心率: 166 - 卡路里: 2468 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 03'59" | 1000 / 1000 | | 2 | | 04'07" (+00'08") | 1000 / 2000 | | 3 | | 04'08" (+00'09") | 1000 / 3000 | | 4 | | 04'12" (+00'13") | 1000 / 4000 | | 5 | | 04'15" (+00'16") | 1000 / 5000 |
| 6 | | 04'11" (+00'12") | 1000 / 6000 | | 7 | | 04'12" (+00'13") | 1000 / 7000 | | 8 | | 04'07" (+00'08") | 1000 / 8000 | | 9 | | 04'09" (+00'10") | 1000 / 9000 | | 10 | | 04'07" (+00'08") | 1000 / 10000 | | 11 | | 04'04" (+00'05") | 1000 / 11000 | | 12 | | 04'03" (+00'04") | 1000 / 12000 | | 13 | | 04'08" (+00'09") | 1000 / 13000 | | 14 | | 04'06" (+00'07") | 1000 / 14000 | | 15 | | 04'04" (+00'05") | 1000 / 15000 | | 16 | | 04'13" (+00'14") | 1000 / 16000 | | 17 | | 04'07" (+00'08") | 1000 / 17000 | | 18 | | 04'07" (+00'08") | 1000 / 18000 | | 19 | | 04'07" (+00'08") | 1000 / 19000 | | 20 | | 04'08" (+00'09") | 1000 / 20000 | | 21 | | 04'11" (+00'12") | 1000 / 21000 | | 22 | | 04'10" (+00'11") | 1000 / 22000 | | 23 | | 04'13" (+00'14") | 1000 / 23000 | | 24 | | 04'14" (+00'15") | 1000 / 24000 | | 25 | | 04'20" (+00'21") | 1000 / 25000 | | 26 | | 04'26" (+00'27") | 1000 / 26000 | | 27 | | 04'35" (+00'36") | 1000 / 27000 | | 28 | | 04'33" (+00'34") | 1000 / 28000 | | 29 | | 04'28" (+00'29") | 1000 / 29000 | | 30 | | 04'43" (+00'44") | 1000 / 30000 | | 31 | | 05'05" (+01'06") | 1000 / 31000 | | 32 | | 04'48" (+00'49") | 1000 / 32000 | | 33 | | 04'56" (+00'57") | 1000 / 33000 | | 34 | | 04'47" (+00'48") | 1000 / 34000 | | 35 | | 04'45" (+00'46") | 1000 / 35000 | | 36 | | 04'38" (+00'39") | 1000 / 36000 | | 37 | | 05'30" (+01'31") | 1000 / 37000 | | 38 | | 07'26" (+03'27") | 1000 / 38000 | | 39 | | 05'25" (+01'26") | 1000 / 39000 | | 40 | | 04'41" (+00'42") | 1000 / 40000 | | 41 | | 04'13" (+00'14") | 1000 / 41000 | | 42 | | 04'32" (+00'33") | 1000 / 42000 | | 43 | | 04'05" (+00'06") | 623 / 42623 |
賽後評分: 再努力
有一天會達成目標 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
12月累積里程 : 230.68 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'59" | 00:03'59" | | 2 | 04'07" | 00:08'06" | | 3 | 04'08" | 00:12'14" | | 4 | 04'13" | 00:16'27" | | 5 | 04'15" | 00:20'42" | | 6 | 04'12" | 00:24'54" | | 7 | 04'13" | 00:29'07" | | 8 | 04'07" | 00:33'14" | | 9 | 04'09" | 00:37'23" | | 10 | 04'07" | 00:41'30" | | 11 | 04'05" | 00:45'35" | | 12 | 04'03" | 00:49'38" | | 13 | 04'09" | 00:53'47" | | 14 | 04'07" | 00:57'54" | | 15 | 04'04" | 01:01'58" | | 16 | 04'14" | 01:06'12" | | 17 | 04'08" | 01:10'20" | | 18 | 04'07" | 01:14'27" | | 19 | 04'08" | 01:18'35" | | 20 | 04'08" | 01:22'43" | | 21 | 04'12" | 01:26'55" | | 22 | 04'10" | 01:31'05" | | 23 | 04'13" | 01:35'18" | | 24 | 04'14" | 01:39'32" | | 25 | 04'21" | 01:43'53" | | 26 | 04'26" | 01:48'19" | | 27 | 04'35" | 01:52'54" | | 28 | 04'34" | 01:57'28" | | 29 | 04'28" | 02:01'56" | | 30 | 04'44" | 02:06'40" | | 31 | 05'05" | 02:11'45" | | 32 | 04'48" | 02:16'33" | | 33 | 04'56" | 02:21'29" | | 34 | 04'48" | 02:26'17" | | 35 | 04'46" | 02:31'03" | | 36 | 04'38" | 02:35'41" | | 37 | 05'30" | 02:41'11" | | 38 | 07'27" | 02:48'38" | | 39 | 05'25" | 02:54'03" | | 40 | 04'41" | 02:58'44" | | 41 | 06'25" | 03:05'09" | | 42 | 02'22" | 03:07'31" | | 42.6 | 04'05" | 03:10'04" |
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