45.3 km | 07:36:54 | 10:05/km日期: 2017-12-23 07:03 - 總爬升: 1131 m - 卡路里: 1833 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 06'19" / 06'00" / 05'57" / 06'26" / 05'31" / 07'27" / 06'29" / 06'02" / 05'58" / 11'24" / 05'36" / 05'40" / 05'49" / 08'10" / 06'55" / 18'38" / 18'16" / 04'49" / 04'38" / 14'04" / 05'54" / 06'00" / 06'57" / 36'11" / 06'23" / 06'12" / 08'21" / 09'27" / 09'03" / 15'55" / 12'49" / 14'03" / 21'11" / 14'43" / 12'12" / 12'14" / 11'49" / 18'24" / 08'23" / 11'07" / 07'12" / 06'43" / 09'13" / 10'00" / 13'08" / 12'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'41") | 1000 / 1000 |
| 2 | | 05'59" (+01'21") | 1000 / 2000 |
| 3 | | 05'57" (+01'19") | 1000 / 3000 |
| 4 | | 06'26" (+01'48") | 1000 / 4000 |
| 5 | | 05'30" (+00'52") | 1000 / 5000 |
| 6 | | 07'26" (+02'48") | 1000 / 6000 |
| 7 | | 06'28" (+01'50") | 1000 / 7000 |
| 8 | | 06'02" (+01'24") | 1000 / 8000 |
| 9 | | 05'57" (+01'19") | 1000 / 9000 |
| 10 | | 11'24" (+06'46") | 1000 / 10000 |
| 11 | | 05'35" (+00'57") | 1000 / 11000 |
| 12 | | 05'39" (+01'01") | 1000 / 12000 |
| 13 | | 05'48" (+01'10") | 1000 / 13000 |
| 14 | | 08'09" (+03'31") | 1000 / 14000 |
| 15 | | 06'55" (+02'17") | 1000 / 15000 |
| 16 | | 18'37" (+13'59") | 1000 / 16000 |
| 17 | | 18'16" (+13'38") | 1000 / 17000 |
| 18 | | 04'48" (+00'10") | 1000 / 18000 |
| 19 | | 04'38" | 1000 / 19000 |
| 20 | | 14'03" (+09'25") | 1000 / 20000 |
| 21 | | 05'54" (+01'16") | 1000 / 21000 |
| 22 | | 05'59" (+01'21") | 1000 / 22000 |
| 23 | | 06'57" (+02'19") | 1000 / 23000 |
| 24 | | 36'11" (+31'33") | 1000 / 24000 |
| 25 | | 06'22" (+01'44") | 1000 / 25000 |
| 26 | | 06'12" (+01'34") | 1000 / 26000 |
| 27 | | 08'20" (+03'42") | 1000 / 27000 |
| 28 | | 09'27" (+04'49") | 1000 / 28000 |
| 29 | | 09'03" (+04'25") | 1000 / 29000 |
| 30 | | 15'54" (+11'16") | 1000 / 30000 |
| 31 | | 12'48" (+08'10") | 1000 / 31000 |
| 32 | | 14'03" (+09'25") | 1000 / 32000 |
| 33 | | 21'02" (+16'24") | 1000 / 33000 |
| 34 | | 14'52" (+10'14") | 1000 / 34000 |
| 35 | | 12'10" (+07'32") | 1000 / 35000 |
| 36 | | 12'15" (+07'37") | 1000 / 36000 |
| 37 | | 11'48" (+07'10") | 1000 / 37000 |
| 38 | | 18'23" (+13'45") | 1000 / 38000 |
| 39 | | 08'23" (+03'45") | 1000 / 39000 |
| 40 | | 11'06" (+06'28") | 1000 / 40000 |
| 41 | | 07'12" (+02'34") | 1000 / 41000 |
| 42 | | 06'43" (+02'05") | 1000 / 42000 |
| 43 | | 09'12" (+04'34") | 1000 / 43000 |
| 44 | | 10'00" (+05'22") | 1000 / 44000 |
| 45 | | 13'07" (+08'29") | 1000 / 45000 |
| 46 | | 12'36" (+07'58") | 253 / 45253 |
12月累積里程 : 222.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'00" | 00:12'19" |
| 3 | 05'57" | 00:18'16" |
| 4 | 06'26" | 00:24'42" |
| 5 | 05'31" | 00:30'13" |
| 6 | 07'27" | 00:37'40" |
| 7 | 06'29" | 00:44'09" |
| 8 | 06'02" | 00:50'11" |
| 9 | 05'58" | 00:56'09" |
| 10 | 11'24" | 01:07'33" |
| 11 | 05'36" | 01:13'09" |
| 12 | 05'40" | 01:18'49" |
| 13 | 05'49" | 01:24'38" |
| 14 | 08'10" | 01:32'48" |
| 15 | 06'55" | 01:39'43" |
| 16 | 18'38" | 01:58'21" |
| 17 | 18'16" | 02:16'37" |
| 18 | 04'49" | 02:21'26" |
| 19 | 04'38" | 02:26'04" |
| 20 | 14'04" | 02:40'08" |
| 21 | 05'54" | 02:46'02" |
| 22 | 06'00" | 02:52'02" |
| 23 | 06'57" | 02:58'59" |
| 24 | 36'11" | 03:35'10" |
| 25 | 06'23" | 03:41'33" |
| 26 | 06'12" | 03:47'45" |
| 27 | 08'21" | 03:56'06" |
| 28 | 09'27" | 04:05'33" |
| 29 | 09'03" | 04:14'36" |
| 30 | 15'55" | 04:30'31" |
| 31 | 12'49" | 04:43'20" |
| 32 | 14'03" | 04:57'23" |
| 33 | 21'11" | 05:18'34" |
| 34 | 14'43" | 05:33'17" |
| 35 | 12'12" | 05:45'29" |
| 36 | 12'14" | 05:57'43" |
| 37 | 11'49" | 06:09'32" |
| 38 | 18'24" | 06:27'56" |
| 39 | 08'23" | 06:36'19" |
| 40 | 11'07" | 06:47'26" |
| 41 | 07'12" | 06:54'38" |
| 42 | 06'43" | 07:01'21" |
| 43 | 09'13" | 07:10'34" |
| 44 | 10'00" | 07:20'34" |
| 45 | 13'08" | 07:33'42" |
| 45.3 | 12'36" | 07:36'54" |
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