11.0 km | 01:10:40 | 06:25/km日期: 2017-12-18 20:07 - 總爬升: 260 m - 平均心率: 145 - 卡路里: 593 Cal - 總步數: 12184 - 平均步頻: 172 - 平均步幅: 90 cm - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(2)
Pace: 05'51" / 06'03" / 06'14" / 06'20" / 06'16" / 06'17" / 06'40" / 06'50" / 06'30" / 06'37" / 06'38" / 00'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" | 1001 / 1001 | 175 / 97 |
| 2 | | 06'02" (+00'11") | 1011 / 2012 | 176 / 93 |
| 3 | | 06'07" (+00'16") | 1007 / 3020 | 173 / 94 |
| 4 | | 06'19" (+00'28") | 1008 / 4028 | 171 / 92 |
| 5 | | 06'14" (+00'23") | 1003 / 5032 | 174 / 91 |
| 6 | | 06'14" (+00'23") | 1007 / 6039 | 172 / 92 |
| 7 | | 06'36" (+00'45") | 1000 / 7040 | 171 / 88 |
| 8 | | 06'52" (+01'01") | 1007 / 8047 | 169 / 85 |
| 9 | | 06'31" (+00'40") | 1000 / 9048 | 171 / 89 |
| 10 | | 06'35" (+00'44") | 1007 / 10055 | 171 / 88 |
| 11 | | 06'54" (+01'03") | 996 / 11052 | 169 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 332.66 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'03" | 00:11'54" |
| 3 | 06'14" | 00:18'08" |
| 4 | 06'20" | 00:24'28" |
| 5 | 06'16" | 00:30'44" |
| 6 | 06'17" | 00:37'01" |
| 7 | 06'40" | 00:43'41" |
| 8 | 06'50" | 00:50'31" |
| 9 | 06'30" | 00:57'01" |
| 10 | 06'37" | 01:03'38" |
| 11 | 06'38" | 01:10'16" |
| 11.0 | -129'-4" | 01:10'40" |
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