15.0 km | 01:42:46 | 06:50/km日期: 2017-12-20 16:10 - 卡路里: 1012 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 58% - PM2.5: 良好(3)
Pace: 05'47" / 06'03" / 06'21" / 06'30" / 05'57" / 07'38" / 06'50" / 06'59" / 07'07" / 07'01" / 07'30" / 07'07" / 07'22" / 07'45" / 08'02" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 06'02" (+00'16") | 1000 / 2000 |
| 3 | | 06'21" (+00'35") | 1000 / 3000 |
| 4 | | 06'29" (+00'43") | 1000 / 4000 |
| 5 | | 05'56" (+00'10") | 1000 / 5000 |
| 6 | | 06'51" (+01'05") | 1000 / 6000 |
| 7 | | 06'49" (+01'03") | 1000 / 7000 |
| 8 | | 06'59" (+01'13") | 1000 / 8000 |
| 9 | | 07'07" (+01'21") | 1000 / 9000 |
| 10 | | 07'00" (+01'14") | 1000 / 10000 |
| 11 | | 07'03" (+01'17") | 1000 / 11000 |
| 12 | | 07'06" (+01'20") | 1000 / 12000 |
| 13 | | 07'21" (+01'35") | 1000 / 13000 |
| 14 | | 07'44" (+01'58") | 1000 / 14000 |
| 15 | | 08'02" (+02'16") | 1000 / 15000 |
| 16 | | 07'22" (+01'36") | 6 / 15006 |
12月累積里程 : 138.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'03" | 00:11'50" |
| 3 | 06'21" | 00:18'11" |
| 4 | 06'30" | 00:24'41" |
| 5 | 05'57" | 00:30'38" |
| 6 | 07'38" | 00:38'16" |
| 7 | 06'50" | 00:45'06" |
| 8 | 06'59" | 00:52'05" |
| 9 | 07'07" | 00:59'12" |
| 10 | 07'01" | 01:06'13" |
| 11 | 07'30" | 01:13'43" |
| 12 | 07'07" | 01:20'50" |
| 13 | 07'22" | 01:28'12" |
| 14 | 07'45" | 01:35'57" |
| 15 | 08'02" | 01:43'59" |
| 15.0 | 07'17" | 01:44'02" |
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