12.5 km | 01:15:26 | 06:01/km日期: 2017-12-18 19:04 - 總爬升: 621 m - 地點: 日光公園 - 平均心率: 155 - 卡路里: 703 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 06'27" / 06'31" / 05'56" / 06'04" / 05'58" / 06'13" / 06'07" / 05'54" / 05'53" / 06'03" / 06'02" / 05'33" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'54") | 1000 / 1000 |
| 2 | | 06'31" (+00'59") | 1000 / 2000 |
| 3 | | 05'55" (+00'23") | 1000 / 3000 |
| 4 | | 06'03" (+00'31") | 1000 / 4000 |
| 5 | | 05'58" (+00'26") | 1000 / 5000 |
| 6 | | 06'13" (+00'41") | 1000 / 6000 |
| 7 | | 06'06" (+00'34") | 1000 / 7000 |
| 8 | | 05'54" (+00'22") | 1000 / 8000 |
| 9 | | 05'52" (+00'20") | 1000 / 9000 |
| 10 | | 06'02" (+00'30") | 1000 / 10000 |
| 11 | | 06'02" (+00'30") | 1000 / 11000 |
| 12 | | 05'32" | 1000 / 12000 |
| 13 | | 05'27" | 502 / 12502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
200.29 km 
ASICS GT-2000 3 累積 :
2457.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'31" | 00:12'58" |
| 3 | 05'56" | 00:18'54" |
| 4 | 06'04" | 00:24'58" |
| 5 | 05'58" | 00:30'56" |
| 6 | 06'13" | 00:37'09" |
| 7 | 06'07" | 00:43'16" |
| 8 | 05'54" | 00:49'10" |
| 9 | 05'53" | 00:55'03" |
| 10 | 06'03" | 01:01'06" |
| 11 | 06'02" | 01:07'08" |
| 12 | 05'33" | 01:12'41" |
| 12.5 | 05'28" | 01:15'26" |
展開計圈分析
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