21.1 km | 02:12:52 | 06:17/km日期: 2017-12-16 08:42 - 平均心率: 139 - 卡路里: 1511 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 05'51" / 05'30" / 05'51" / 06'03" / 06'01" / 05'54" / 05'57" / 05'54" / 06'02" / 05'59" / 05'47" / 05'56" / 05'59" / 06'07" / 06'02" / 06'14" / 08'42" / 07'10" / 07'23" / 07'33" / 08'03" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'17") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'51" (+00'22") | 1000 / 3000 |
| 4 | | 06'02" (+00'33") | 1000 / 4000 |
| 5 | | 06'01" (+00'32") | 1000 / 5000 |
| 6 | | 05'54" (+00'25") | 1000 / 6000 |
| 7 | | 05'57" (+00'28") | 1000 / 7000 |
| 8 | | 05'54" (+00'25") | 1000 / 8000 |
| 9 | | 06'01" (+00'32") | 1000 / 9000 |
| 10 | | 05'58" (+00'29") | 1000 / 10000 |
| 11 | | 05'47" (+00'18") | 1000 / 11000 |
| 12 | | 05'56" (+00'27") | 1000 / 12000 |
| 13 | | 05'59" (+00'30") | 1000 / 13000 |
| 14 | | 06'07" (+00'38") | 1000 / 14000 |
| 15 | | 06'01" (+00'32") | 1000 / 15000 |
| 16 | | 06'13" (+00'44") | 1000 / 16000 |
| 17 | | 06'42" (+01'13") | 1000 / 17000 |
| 18 | | 07'10" (+01'41") | 1000 / 18000 |
| 19 | | 07'22" (+01'53") | 1000 / 19000 |
| 20 | | 07'33" (+02'04") | 1000 / 20000 |
| 21 | | 08'03" (+02'34") | 1000 / 21000 |
| 22 | | 07'28" (+01'59") | 130 / 21130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 103.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'30" | 00:11'21" |
| 3 | 05'51" | 00:17'12" |
| 4 | 06'03" | 00:23'15" |
| 5 | 06'01" | 00:29'16" |
| 6 | 05'54" | 00:35'10" |
| 7 | 05'57" | 00:41'07" |
| 8 | 05'54" | 00:47'01" |
| 9 | 06'02" | 00:53'03" |
| 10 | 05'59" | 00:59'02" |
| 11 | 05'47" | 01:04'49" |
| 12 | 05'56" | 01:10'45" |
| 13 | 05'59" | 01:16'44" |
| 14 | 06'07" | 01:22'51" |
| 15 | 06'02" | 01:28'53" |
| 16 | 06'14" | 01:35'07" |
| 17 | 08'42" | 01:43'49" |
| 18 | 07'10" | 01:50'59" |
| 19 | 07'23" | 01:58'22" |
| 20 | 07'33" | 02:05'55" |
| 21 | 08'03" | 02:13'58" |
| 21.1 | 07'24" | 02:14'56" |
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