| 全馬 | 03:24:16 | 04:50/km | 第69馬官方成績 | 日期 | 2017-12-17 | 成績 | 03:24:16 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:50/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'15" (+00'46") | 00:45'44" | | 00:22'29" | | 00:23'02" (+00'33") | 00:46'15" (+00'31") | | 00:23'13" (+00'44") | | 00:23'41" (+01'12") | 00:49'20" (+03'36") | | 00:25'39" (+03'10") | | 00:25'06" (+02'37") | 00:49'55" (+04'11") | | 00:24'49" (+02'20") | |
日期: 2017-12-17 06:30 - 總爬升: 170 m - 卡路里: 2229 Cal - 總步數: 38764 - 平均步頻: 189 - 平均步幅: 110 cm - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'44" (+03'37") | 1006 / 1006 | 176 / 98 | 2 | | 04'15" (+02'08") | 1000 / 2006 | 192 / 121 | 3 | | 04'25" (+02'18") | 1004 / 3011 | 192 / 117 | 4 | | 04'17" (+02'10") | 1001 / 4013 | 193 / 120 | 5 | | 04'27" (+02'20") | 1006 / 5019 | 191 / 116 |
6 | | 04'16" (+02'09") | 1008 / 6027 | 192 / 121 | 7 | | 04'36" (+02'29") | 1002 / 7029 | 189 / 114 | 8 | | 04'27" (+02'20") | 1005 / 8035 | 192 / 116 | 9 | | 04'31" (+02'24") | 1004 / 9039 | 191 / 115 | 10 | | 04'30" (+02'23") | 1005 / 10045 | 190 / 116 | 11 | | 04'33" (+02'26") | 1003 / 11049 | 189 / 115 | 12 | | 04'27" (+02'20") | 1000 / 12049 | 191 / 116 | 13 | | 04'39" (+02'32") | 1005 / 13055 | 189 / 113 | 14 | | 04'28" (+02'21") | 1004 / 14060 | 193 / 115 | 15 | | 04'47" (+02'40") | 1003 / 15063 | 189 / 110 | 16 | | 04'49" (+02'42") | 1007 / 16071 | 187 / 110 | 17 | | 04'29" (+02'22") | 1001 / 17073 | 192 / 115 | 18 | | 04'42" (+02'35") | 1000 / 18074 | 190 / 111 | 19 | | 04'33" (+02'26") | 1006 / 19080 | 193 / 113 | 20 | | 04'32" (+02'25") | 1002 / 20083 | 191 / 114 | 21 | | 04'42" (+02'35") | 1003 / 21086 | 192 / 110 | 22 | | 04'38" (+02'31") | 1001 / 22088 | 191 / 112 | 23 | | 04'44" (+02'37") | 1001 / 23090 | 192 / 109 | 24 | | 04'47" (+02'40") | 1009 / 24099 | 192 / 108 | 25 | | 05'10" (+03'03") | 1005 / 25105 | 189 / 102 | 26 | | 05'25" (+03'18") | 1002 / 26107 | 185 / 99 | 27 | | 05'02" (+02'55") | 1000 / 27107 | 189 / 104 | 28 | | 05'01" (+02'54") | 1002 / 28110 | 188 / 105 | 29 | | 05'06" (+02'59") | 1005 / 29115 | 188 / 103 | 30 | | 05'02" (+02'55") | 1008 / 30123 | 186 / 106 | 31 | | 05'10" (+03'03") | 1007 / 31131 | 188 / 102 | 32 | | 04'46" (+02'39") | 1000 / 32131 | 190 / 109 | 33 | | 05'06" (+02'59") | 1000 / 33132 | 187 / 104 | 34 | | 04'54" (+02'47") | 1000 / 34133 | 190 / 106 | 35 | | 04'58" (+02'51") | 1000 / 35133 | 190 / 105 | 36 | | 05'01" (+02'54") | 1004 / 36138 | 189 / 104 | 37 | | 05'10" (+03'03") | 1005 / 37143 | 188 / 102 | 38 | | 04'52" (+02'45") | 1003 / 38147 | 187 / 109 | 39 | | 04'43" (+02'36") | 1000 / 39147 | 190 / 111 | 40 | | 04'55" (+02'48") | 1005 / 40153 | 186 / 109 | 41 | | 04'37" (+02'30") | 1579 / 41732 | 188 / 114 | 42 | | 02'07" | 1003 / 42736 | 187 / 250 |
賽後評分: 適合跑步的天氣 給 4 星 12月累積里程 : 550.09 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'47" | 00:05'47" | 2 | 04'16" | 00:10'03" | 3 | 04'27" | 00:14'30" | 4 | 04'18" | 00:18'48" | 5 | 04'27" | 00:23'15" | 6 | 04'19" | 00:27'34" | 7 | 04'39" | 00:32'13" | 8 | 04'26" | 00:36'39" | 9 | 04'33" | 00:41'12" | 10 | 04'32" | 00:45'44" | 11 | 04'35" | 00:50'19" | 12 | 04'28" | 00:54'47" | 13 | 04'41" | 00:59'28" | 14 | 04'29" | 01:03'57" | 15 | 04'49" | 01:08'46" | 16 | 04'49" | 01:13'35" | 17 | 04'33" | 01:18'08" | 18 | 04'43" | 01:22'51" | 19 | 04'34" | 01:27'25" | 20 | 04'34" | 01:31'59" | 21 | 04'41" | 01:36'40" | 22 | 04'39" | 01:41'19" | 23 | 04'44" | 01:46'03" | 24 | 04'28" | 01:50'31" | 25 | 05'09" | 01:55'40" | 26 | 05'25" | 02:01'05" | 27 | 05'08" | 02:06'13" | 28 | 04'54" | 02:11'07" | 29 | 05'10" | 02:16'17" | 30 | 05'02" | 02:21'19" | 31 | 05'19" | 02:26'38" | 32 | 04'47" | 02:31'25" | 33 | 05'10" | 02:36'35" | 34 | 04'50" | 02:41'25" | 35 | 05'00" | 02:46'25" | 36 | 05'00" | 02:51'25" | 37 | 05'12" | 02:56'37" | 38 | 04'55" | 03:01'32" | 39 | 04'40" | 03:06'12" | 40 | 05'02" | 03:11'14" | 41 | 07'48" | 03:19'02" | 42 | 01'37" | 03:20'39" | 42.7 | 05'05" | 03:24'18" |
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