7.0 km | 00:49:34 | 07:02/km日期: 2017-12-19 17:48 - 平均心率: 168 - 卡路里: 411 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 89% - PM2.5: 良好(24)
Pace: 07'01" / 07'01" / 06'59" / 06'51" / 07'02" / 07'09" / 07'09" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'10") | 1000 / 1000 |
| 2 | | 07'00" (+00'09") | 1000 / 2000 |
| 3 | | 06'59" (+00'08") | 1000 / 3000 |
| 4 | | 06'51" | 1000 / 4000 |
| 5 | | 07'01" (+00'10") | 1000 / 5000 |
| 6 | | 07'09" (+00'18") | 1000 / 6000 |
| 7 | | 07'09" (+00'18") | 1000 / 7000 |
| 8 | | 07'47" (+00'56") | 45 / 7045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 92.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'01" | 00:14'02" |
| 3 | 06'59" | 00:21'01" |
| 4 | 06'51" | 00:27'52" |
| 5 | 07'02" | 00:34'54" |
| 6 | 07'09" | 00:42'03" |
| 7 | 07'09" | 00:49'12" |
| 7.0 | 07'41" | 00:49'33" |
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