22.1 km | 02:28:49 | 06:43/km日期: 2017-12-18 08:33 - 卡路里: 1194 Cal - 總步數: 28130 - 平均步頻: 189 - 平均步幅: 78 cm - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 06'28" / 06'14" / 06'20" / 06'28" / 06'17" / 06'36" / 06'28" / 06'20" / 06'26" / 06'31" / 06'30" / 06'35" / 06'44" / 06'42" / 07'08" / 06'38" / 06'52" / 07'05" / 06'58" / 07'11" / 07'30" / 07'30" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+00'15") | 1004 / 1004 | 191 / 81 |
| 2 | | 06'13" (+00'02") | 1002 / 2006 | 193 / 83 |
| 3 | | 06'18" (+00'07") | 1004 / 3010 | 192 / 82 |
| 4 | | 06'29" (+00'18") | 1007 / 4017 | 190 / 80 |
| 5 | | 06'11" | 1005 / 5023 | 192 / 84 |
| 6 | | 06'35" (+00'24") | 1000 / 6023 | 187 / 80 |
| 7 | | 06'32" (+00'21") | 1004 / 7028 | 187 / 81 |
| 8 | | 06'19" (+00'08") | 1007 / 8036 | 192 / 82 |
| 9 | | 06'22" (+00'11") | 1010 / 9046 | 192 / 81 |
| 10 | | 06'30" (+00'19") | 1001 / 10047 | 189 / 81 |
| 11 | | 06'25" (+00'14") | 1008 / 11056 | 188 / 82 |
| 12 | | 06'32" (+00'21") | 1004 / 12060 | 188 / 81 |
| 13 | | 06'43" (+00'32") | 1007 / 13067 | 188 / 78 |
| 14 | | 06'41" (+00'30") | 1000 / 14068 | 189 / 78 |
| 15 | | 07'07" (+00'56") | 1009 / 15077 | 186 / 75 |
| 16 | | 06'50" (+00'39") | 1005 / 16083 | 186 / 78 |
| 17 | | 06'51" (+00'40") | 1003 / 17087 | 189 / 77 |
| 18 | | 07'02" (+00'51") | 1006 / 18093 | 187 / 75 |
| 19 | | 06'56" (+00'45") | 1004 / 19097 | 188 / 76 |
| 20 | | 07'13" (+01'02") | 1003 / 20100 | 187 / 73 |
| 21 | | 07'22" (+01'11") | 1002 / 21103 | 185 / 72 |
| 22 | | 07'30" (+01'19") | 1003 / 22106 | 185 / 71 |
| 23 | | 07'26" (+01'15") | 111 / 22218 | 187 / 71 |
12月累積里程 : 226.59 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'14" | 00:12'42" |
| 3 | 06'20" | 00:19'02" |
| 4 | 06'28" | 00:25'30" |
| 5 | 06'17" | 00:31'47" |
| 6 | 06'36" | 00:38'23" |
| 7 | 06'28" | 00:44'51" |
| 8 | 06'20" | 00:51'11" |
| 9 | 06'26" | 00:57'37" |
| 10 | 06'31" | 01:04'08" |
| 11 | 06'30" | 01:10'38" |
| 12 | 06'35" | 01:17'13" |
| 13 | 06'44" | 01:23'57" |
| 14 | 06'42" | 01:30'39" |
| 15 | 07'08" | 01:37'47" |
| 16 | 06'38" | 01:44'25" |
| 17 | 06'52" | 01:51'17" |
| 18 | 07'05" | 01:58'22" |
| 19 | 06'58" | 02:05'20" |
| 20 | 07'11" | 02:12'31" |
| 21 | 07'30" | 02:20'01" |
| 22 | 07'30" | 02:27'31" |
| 22.1 | 11'37" | 02:28'49" |
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