7.2 km | 00:45:58 | 06:24/km日期: 2017-12-17 20:16 - 卡路里: 355 Cal - 平均步頻: 186
Pace: 08'08" / 06'33" / 06'50" / 06'24" / 06'12" / 05'55" / 06'34" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'56") | 1000 / 1000 |
| 2 | | 06'33" (+00'38") | 1000 / 2000 |
| 3 | | 06'48" (+00'53") | 1000 / 3000 |
| 4 | | 06'24" (+00'29") | 1000 / 4000 |
| 5 | | 06'11" (+00'16") | 1000 / 5000 |
| 6 | | 05'55" | 1000 / 6000 |
| 7 | | 06'07" (+00'12") | 1000 / 7000 |
| 8 | | 06'09" (+00'14") | 174 / 7174 |
12月累積里程 :
81.57 km 
Mizuno Wave Rider 19 //已313km 累積 :
323.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'33" | 00:14'41" |
| 3 | 06'50" | 00:21'31" |
| 4 | 06'24" | 00:27'55" |
| 5 | 06'12" | 00:34'07" |
| 6 | 05'55" | 00:40'02" |
| 7 | 06'34" | 00:46'36" |
| 7.2 | 06'11" | 00:47'41" |
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