0.0 km | 04:13:35 | --:--/km日期: 2017-12-16 12:13 - 總爬升: 1210 m - 平均心率: 123 - 平均步頻: 158 - 溫度: 17°C - 濕度: 58%
Pace: 06'19" / 05'05" / 10'56" / 12'45" / 14'32" / 06'32" / 07'27" / 06'20" / 14'33" / 08'47" / 08'41" / 10'22" / 29'07" / 12'07" / 15'05" / 10'55" / 16'13" / 14'30" / 14'44" / 09'22" / 08'12" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'15") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 10'55" (+05'51") | 1000 / 3000 |
| 4 | | 12'44" (+07'40") | 1000 / 4000 |
| 5 | | 14'31" (+09'27") | 1000 / 5000 |
| 6 | | 06'32" (+01'28") | 1000 / 6000 |
| 7 | | 07'27" (+02'23") | 1000 / 7000 |
| 8 | | 06'19" (+01'15") | 1000 / 8000 |
| 9 | | 14'32" (+09'28") | 1000 / 9000 |
| 10 | | 15'01" (+09'57") | 291 / 9291 |
| 11 | | 06'50" (+01'46") | 1000 / 10291 |
| 12 | | 08'06" (+03'02") | 1000 / 11291 |
| 13 | | 14'07" (+09'03") | 1000 / 12291 |
| 14 | | 27'07" (+22'03") | 1000 / 13291 |
| 15 | | 11'59" (+06'55") | 1000 / 14291 |
| 16 | | 14'33" (+09'29") | 1000 / 15291 |
| 17 | | 11'08" (+06'04") | 1000 / 16291 |
| 18 | | 15'55" (+10'51") | 1000 / 17291 |
| 19 | | 15'41" (+10'37") | 1000 / 18291 |
| 20 | | 13'16" (+08'12") | 1000 / 19291 |
| 21 | | 09'20" (+04'16") | 1000 / 20291 |
| 22 | | 07'30" (+02'26") | 1000 / 21291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 75~91 | 65~79% |
| 2:M馬拉松配速區 | 91~103 | 79~89% |
| 3:T乳酸耐力區 | 103~106 | 89~92% |
| 4:A無氧耐力區 | 106~113 | 92~97.5% |
| 5:I最大耗氧區 | 113~116 | 97.5~100% |
| 最大心率為116 點此去設定最大心率 |
12月累積里程 : 179.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'05" | 00:11'24" |
| 3 | 10'56" | 00:22'20" |
| 4 | 12'45" | 00:35'05" |
| 5 | 14'32" | 00:49'37" |
| 6 | 06'32" | 00:56'09" |
| 7 | 07'27" | 01:03'36" |
| 8 | 06'20" | 01:09'56" |
| 9 | 14'33" | 01:24'29" |
| 10 | 08'47" | 01:33'16" |
| 11 | 08'41" | 01:41'57" |
| 12 | 10'22" | 01:52'19" |
| 13 | 29'07" | 02:21'26" |
| 14 | 12'07" | 02:33'33" |
| 15 | 15'05" | 02:48'38" |
| 16 | 10'55" | 02:59'33" |
| 17 | 16'13" | 03:15'46" |
| 18 | 14'30" | 03:30'16" |
| 19 | 14'44" | 03:45'00" |
| 20 | 09'22" | 03:54'22" |
| 21 | 08'12" | 04:02'34" |
| 21.9 | 12'13" | 04:13'35" |
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