21.6 km | 02:50:35 | 07:53/km日期: 2017-12-17 07:05 - 總爬升: 451 m - 平均心率: 164 - 卡路里: 1283 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 07'33" / 06'39" / 06'46" / 07'00" / 07'10" / 08'31" / 07'32" / 08'18" / 07'40" / 08'50" / 07'55" / 17'08" / 07'45" / 07'40" / 07'55" / 08'25" / 09'09" / 08'35" / 08'35" / 13'13" / 03'52" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'52") | 1000 / 1000 |
| 2 | | 06'38" | 1000 / 2000 |
| 3 | | 06'46" (+00'08") | 1000 / 3000 |
| 4 | | 06'59" (+00'21") | 1000 / 4000 |
| 5 | | 07'10" (+00'32") | 1000 / 5000 |
| 6 | | 08'05" (+01'27") | 1000 / 6000 |
| 7 | | 07'32" (+00'54") | 1000 / 7000 |
| 8 | | 08'17" (+01'39") | 1000 / 8000 |
| 9 | | 07'39" (+01'01") | 1000 / 9000 |
| 10 | | 08'09" (+01'31") | 1000 / 10000 |
| 11 | | 07'54" (+01'16") | 1000 / 11000 |
| 12 | | 08'08" (+01'30") | 1000 / 12000 |
| 13 | | 07'37" (+00'59") | 1000 / 13000 |
| 14 | | 07'39" (+01'01") | 1000 / 14000 |
| 15 | | 07'54" (+01'16") | 1000 / 15000 |
| 16 | | 08'24" (+01'46") | 1000 / 16000 |
| 17 | | 09'09" (+02'31") | 1000 / 17000 |
| 18 | | 08'15" (+01'37") | 1000 / 18000 |
| 19 | | 08'23" (+01'45") | 1000 / 19000 |
| 20 | | 08'20" (+01'42") | 1000 / 20000 |
| 21 | | 08'44" (+02'06") | 1000 / 21000 |
| 22 | | 08'18" (+01'40") | 626 / 21626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 31.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'39" | 00:14'12" |
| 3 | 06'46" | 00:20'58" |
| 4 | 07'00" | 00:27'58" |
| 5 | 07'10" | 00:35'08" |
| 6 | 08'31" | 00:43'39" |
| 7 | 07'32" | 00:51'11" |
| 8 | 08'18" | 00:59'29" |
| 9 | 07'40" | 01:07'09" |
| 10 | 08'50" | 01:15'59" |
| 11 | 07'55" | 01:23'54" |
| 12 | 17'08" | 01:41'02" |
| 13 | 07'45" | 01:48'47" |
| 14 | 07'40" | 01:56'27" |
| 15 | 07'55" | 02:04'22" |
| 16 | 08'25" | 02:12'47" |
| 17 | 09'09" | 02:21'56" |
| 18 | 08'35" | 02:30'31" |
| 19 | 08'35" | 02:39'06" |
| 20 | 13'13" | 02:52'19" |
| 21 | 03'52" | 02:56'11" |
| 21.6 | 08'18" | 03:01'23" |
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