| 全馬 | 03:38:16 | 05:10/km | 第52馬官方成績 | 日期 | 2017-12-17 | 成績 | 03:38:16 | 總名次 | 37 / 437 | 分組名次 | 8 / 89 | 平均速度 | 05:10/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'06" (+03'57") | 00:54'56" (+05'37") | | 00:27'50" (+04'41") | | 00:25'17" (+02'08") | 00:49'22" (+00'03") | | 00:24'05" (+00'56") | | 00:26'10" (+03'01") | 00:49'19" | | 00:23'09" | | 00:26'02" (+02'53") | 00:51'44" (+02'25") | | 00:25'42" (+02'33") | |
日期: 2017-12-17 06:04 - 平均心率: 175 - 卡路里: 2392 Cal - 平均步頻: 198 - 溫度: 14°C - 濕度: 72% - PM2.5: 良好(19) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'38" (+01'15") | 1000 / 1000 | 2 | | 05'10" (+00'47") | 1000 / 2000 | 3 | | 05'45" (+01'22") | 1000 / 3000 | 4 | | 05'53" (+01'30") | 1000 / 4000 | 5 | | 04'38" (+00'15") | 1000 / 5000 |
6 | | 05'28" (+01'05") | 1000 / 6000 | 7 | | 05'56" (+01'33") | 1000 / 7000 | 8 | | 05'30" (+01'07") | 1000 / 8000 | 9 | | 05'09" (+00'46") | 1000 / 9000 | 10 | | 05'44" (+01'21") | 1000 / 10000 | 11 | | 05'24" (+01'01") | 1000 / 11000 | 12 | | 04'57" (+00'34") | 1000 / 12000 | 13 | | 05'08" (+00'45") | 1000 / 13000 | 14 | | 04'49" (+00'26") | 1000 / 14000 | 15 | | 04'57" (+00'34") | 1000 / 15000 | 16 | | 04'41" (+00'18") | 1000 / 16000 | 17 | | 04'47" (+00'24") | 1000 / 17000 | 18 | | 05'06" (+00'43") | 1000 / 18000 | 19 | | 04'37" (+00'14") | 1000 / 19000 | 20 | | 04'50" (+00'27") | 1000 / 20000 | 21 | | 05'31" (+01'08") | 1000 / 21000 | 22 | | 05'28" (+01'05") | 1000 / 22000 | 23 | | 05'36" (+01'13") | 1000 / 23000 | 24 | | 04'59" (+00'36") | 1000 / 24000 | 25 | | 04'33" (+00'10") | 1000 / 25000 | 26 | | 04'33" (+00'10") | 1000 / 26000 | 27 | | 04'29" (+00'06") | 1000 / 27000 | 28 | | 04'27" (+00'04") | 1000 / 28000 | 29 | | 04'37" (+00'14") | 1000 / 29000 | 30 | | 05'01" (+00'38") | 1000 / 30000 | 31 | | 05'33" (+01'10") | 1000 / 31000 | 32 | | 04'41" (+00'18") | 1000 / 32000 | 33 | | 05'50" (+01'27") | 1000 / 33000 | 34 | | 04'59" (+00'36") | 1000 / 34000 | 35 | | 04'56" (+00'33") | 1000 / 35000 | 36 | | 05'29" (+01'06") | 1000 / 36000 | 37 | | 05'17" (+00'54") | 1000 / 37000 | 38 | | 05'34" (+01'11") | 1000 / 38000 | 39 | | 04'39" (+00'16") | 1000 / 39000 | 40 | | 04'41" (+00'18") | 1000 / 40000 | 41 | | 05'16" (+00'53") | 1000 / 41000 | 42 | | 04'23" | 1000 / 42000 | 43 | | 04'23" | 744 / 42744 |
賽前宣言: 莫名其妙就報了 獎牌是大佛
賽後評分: 小而美賽事 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
12月累積里程 : 300.32 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'38" | 00:05'38" | 2 | 05'10" | 00:10'48" | 3 | 05'46" | 00:16'34" | 4 | 05'53" | 00:22'27" | 5 | 04'39" | 00:27'06" | 6 | 05'29" | 00:32'35" | 7 | 05'56" | 00:38'31" | 8 | 05'31" | 00:44'02" | 9 | 05'09" | 00:49'11" | 10 | 05'45" | 00:54'56" | 11 | 05'24" | 01:00'20" | 12 | 04'58" | 01:05'18" | 13 | 05'08" | 01:10'26" | 14 | 04'49" | 01:15'15" | 15 | 04'58" | 01:20'13" | 16 | 04'42" | 01:24'55" | 17 | 04'48" | 01:29'43" | 18 | 05'07" | 01:34'50" | 19 | 04'37" | 01:39'27" | 20 | 04'51" | 01:44'18" | 21 | 05'31" | 01:49'49" | 22 | 05'28" | 01:55'17" | 23 | 05'37" | 02:00'54" | 24 | 05'00" | 02:05'54" | 25 | 04'34" | 02:10'28" | 26 | 04'33" | 02:15'01" | 27 | 04'29" | 02:19'30" | 28 | 04'28" | 02:23'58" | 29 | 04'38" | 02:28'36" | 30 | 05'01" | 02:33'37" | 31 | 05'33" | 02:39'10" | 32 | 04'42" | 02:43'52" | 33 | 05'51" | 02:49'43" | 34 | 04'59" | 02:54'42" | 35 | 04'57" | 02:59'39" | 36 | 05'29" | 03:05'08" | 37 | 05'18" | 03:10'26" | 38 | 05'35" | 03:16'01" | 39 | 04'39" | 03:20'40" | 40 | 04'41" | 03:25'21" | 41 | 05'16" | 03:30'37" | 42 | 04'24" | 03:35'01" | 42.7 | 04'23" | 03:38'17" |
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