6.3 km | 00:35:58 | 05:40/km日期: 2014-01-02 21:45 - 卡路里: 529 Cal - 溫度: 20°C - 濕度: 63%
Pace: 06'07" / 06'05" / 05'24" / 04'58" / 05'33" / 05'50" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'46") | 234 / 234 |
| 2 | | 06'16" (+01'38") | 265 / 499 |
| 3 | | 05'38" (+01'00") | 277 / 777 |
| 4 | | 06'02" (+01'24") | 265 / 1042 |
| 5 | | 06'07" (+01'29") | 261 / 1303 |
| 6 | | 05'57" (+01'19") | 257 / 1561 |
| 7 | | 06'09" (+01'31") | 268 / 1829 |
| 8 | | 06'11" (+01'33") | 261 / 2090 |
| 9 | | 05'55" (+01'17") | 273 / 2363 |
| 10 | | 05'10" (+00'32") | 267 / 2631 |
| 11 | | 05'00" (+00'22") | 266 / 2897 |
| 12 | | 05'05" (+00'27") | 258 / 3156 |
| 13 | | 05'05" (+00'27") | 265 / 3421 |
| 14 | | 04'38" | 301 / 3723 |
| 15 | | 05'12" (+00'34") | 255 / 3979 |
| 16 | | 04'53" (+00'15") | 258 / 4237 |
| 17 | | 05'37" (+00'59") | 257 / 4495 |
| 18 | | 05'47" (+01'09") | 261 / 4757 |
| 19 | | 05'45" (+01'07") | 260 / 5017 |
| 20 | | 05'51" (+01'13") | 261 / 5279 |
| 21 | | 05'57" (+01'19") | 260 / 5539 |
| 22 | | 05'40" (+01'02") | 264 / 5803 |
| 23 | | 05'53" (+01'15") | 260 / 6063 |
| 24 | | 05'58" (+01'20") | 259 / 6323 |
| 25 | | 05'37" (+00'59") | 17 / 6341 |
1月累積里程 : 72.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'05" | 00:12'12" |
| 3 | 05'24" | 00:17'36" |
| 4 | 04'58" | 00:22'34" |
| 5 | 05'33" | 00:28'07" |
| 6 | 05'50" | 00:33'57" |
| 6.3 | 05'54" | 00:35'58" |
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