12.2 km | 01:04:14 | 05:15/km日期: 2017-12-12 19:56 - 地點: 高雄大學體育場 - 天氣: 有點冷 - 卡路里: 790 Cal - 總步數: 11590 - 平均步頻: 180 - 平均步幅: 105 cm - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 05'35" / 05'24" / 05'09" / 05'09" / 05'18" / 05'15" / 05'15" / 05'09" / 05'12" / 05'17" / 05'12" / 05'15" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+00'27") | 1002 / 1002 | 178 / 100 |
| 2 | | 05'22" (+00'15") | 1004 / 2007 | 181 / 102 |
| 3 | | 05'08" (+00'01") | 1002 / 3010 | 181 / 107 |
| 4 | | 05'08" (+00'01") | 1002 / 4011 | 181 / 107 |
| 5 | | 05'17" (+00'10") | 1002 / 5014 | 180 / 104 |
| 6 | | 05'14" (+00'07") | 1002 / 6016 | 180 / 105 |
| 7 | | 05'15" (+00'08") | 1008 / 7025 | 181 / 105 |
| 8 | | 05'07" | 1003 / 8029 | 182 / 107 |
| 9 | | 05'10" (+00'03") | 1005 / 9034 | 181 / 106 |
| 10 | | 05'16" (+00'09") | 1000 / 10035 | 173 / 109 |
| 11 | | 05'12" (+00'05") | 1009 / 11044 | 180 / 106 |
| 12 | | 05'11" (+00'04") | 1003 / 12047 | 181 / 106 |
| 13 | | 05'09" (+00'02") | 197 / 12245 | 179 / 108 |
12月累積里程 :
137.32 km 
mizuno wave catalyst 2 累積 :
658.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'24" | 00:10'59" |
| 3 | 05'09" | 00:16'08" |
| 4 | 05'09" | 00:21'17" |
| 5 | 05'18" | 00:26'35" |
| 6 | 05'15" | 00:31'50" |
| 7 | 05'15" | 00:37'05" |
| 8 | 05'09" | 00:42'14" |
| 9 | 05'12" | 00:47'26" |
| 10 | 05'17" | 00:52'43" |
| 11 | 05'12" | 00:57'55" |
| 12 | 05'15" | 01:03'10" |
| 12.2 | 05'24" | 01:04'14" |
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