12.2 km | 01:04:44 | 05:18/km日期: 2017-12-15 04:46 - 平均心率: 159 - 卡路里: 894 Cal - 平均步頻: 172
Pace: 05'42" / 05'10" / 04'59" / 05'01" / 05'04" / 05'10" / 05'15" / 05'25" / 05'24" / 05'16" / 05'25" / 05'46" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'44") | 1000 / 1000 |
| 2 | | 05'10" (+00'12") | 1000 / 2000 |
| 3 | | 04'58" | 1000 / 3000 |
| 4 | | 05'00" (+00'02") | 1000 / 4000 |
| 5 | | 05'03" (+00'05") | 1000 / 5000 |
| 6 | | 05'10" (+00'12") | 1000 / 6000 |
| 7 | | 05'14" (+00'16") | 1000 / 7000 |
| 8 | | 05'24" (+00'26") | 1000 / 8000 |
| 9 | | 05'24" (+00'26") | 1000 / 9000 |
| 10 | | 05'15" (+00'17") | 1000 / 10000 |
| 11 | | 05'25" (+00'27") | 1000 / 11000 |
| 12 | | 05'46" (+00'48") | 1000 / 12000 |
| 13 | | 05'31" (+00'33") | 202 / 12202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 219.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'10" | 00:10'52" |
| 3 | 04'59" | 00:15'51" |
| 4 | 05'01" | 00:20'52" |
| 5 | 05'04" | 00:25'56" |
| 6 | 05'10" | 00:31'06" |
| 7 | 05'15" | 00:36'21" |
| 8 | 05'25" | 00:41'46" |
| 9 | 05'24" | 00:47'10" |
| 10 | 05'16" | 00:52'26" |
| 11 | 05'25" | 00:57'51" |
| 12 | 05'46" | 01:03'37" |
| 12.2 | 05'35" | 01:04'45" |
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