21.2 km | 01:51:39 | 05:16/km日期: 2017-12-13 15:58 - 地點: 岡山學校 - 天氣: 陰天 - 平均心率: 128 - 卡路里: 1143 Cal - 總步數: 21078 - 平均步頻: 188 - 平均步幅: 100 cm - 溫度: 26°C - 濕度: 66% - PM2.5: 普通(49)
Pace: 06'49" / 05'55" / 05'50" / 05'41" / 05'38" / 05'30" / 04'57" / 05'09" / 05'05" / 05'00" / 04'47" / 04'53" / 04'48" / 04'51" / 04'54" / 05'03" / 05'08" / 05'06" / 05'03" / 05'16" / 05'17" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+02'02") | 1000 / 1000 | 181 / 80 |
| 2 | | 05'55" (+01'08") | 1006 / 2007 | 185 / 90 |
| 3 | | 05'46" (+00'59") | 1000 / 3008 | 186 / 92 |
| 4 | | 05'41" (+00'54") | 1009 / 4017 | 186 / 93 |
| 5 | | 05'33" (+00'46") | 1002 / 5019 | 186 / 96 |
| 6 | | 05'29" (+00'42") | 1002 / 6022 | 187 / 97 |
| 7 | | 04'58" (+00'11") | 1004 / 7026 | 190 / 105 |
| 8 | | 05'05" (+00'18") | 1000 / 8027 | 189 / 103 |
| 9 | | 05'04" (+00'17") | 1000 / 9027 | 189 / 103 |
| 10 | | 04'59" (+00'12") | 1001 / 10029 | 190 / 105 |
| 11 | | 04'49" (+00'02") | 1000 / 11029 | 190 / 108 |
| 12 | | 04'50" (+00'03") | 1009 / 12039 | 190 / 108 |
| 13 | | 04'47" | 1000 / 13039 | 191 / 108 |
| 14 | | 04'49" (+00'02") | 1004 / 14044 | 191 / 108 |
| 15 | | 04'53" (+00'06") | 1002 / 15046 | 191 / 106 |
| 16 | | 05'03" (+00'16") | 1008 / 16055 | 190 / 103 |
| 17 | | 05'05" (+00'18") | 1007 / 17063 | 189 / 103 |
| 18 | | 05'03" (+00'16") | 1007 / 18070 | 189 / 104 |
| 19 | | 05'02" (+00'15") | 1002 / 19072 | 189 / 104 |
| 20 | | 05'14" (+00'27") | 1004 / 20077 | 188 / 101 |
| 21 | | 05'14" (+00'27") | 1008 / 21086 | 189 / 100 |
| 22 | | 04'45" | 181 / 21268 | 189 / 110 |
16:00時學校校區旁開跑，天氣不錯溫度涼爽跑學校大環場，多跑一點跑完21K結束!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 454.28 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'55" | 00:12'44" |
| 3 | 05'50" | 00:18'34" |
| 4 | 05'41" | 00:24'15" |
| 5 | 05'38" | 00:29'53" |
| 6 | 05'30" | 00:35'23" |
| 7 | 04'57" | 00:40'20" |
| 8 | 05'09" | 00:45'29" |
| 9 | 05'05" | 00:50'34" |
| 10 | 05'00" | 00:55'34" |
| 11 | 04'47" | 01:00'21" |
| 12 | 04'53" | 01:05'14" |
| 13 | 04'48" | 01:10'02" |
| 14 | 04'51" | 01:14'53" |
| 15 | 04'54" | 01:19'47" |
| 16 | 05'03" | 01:24'50" |
| 17 | 05'08" | 01:29'58" |
| 18 | 05'06" | 01:35'04" |
| 19 | 05'03" | 01:40'07" |
| 20 | 05'16" | 01:45'23" |
| 21 | 05'17" | 01:50'40" |
| 21.2 | 05'24" | 01:51'39" |
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