12.0 km | 01:02:53 | 05:14/km日期: 2017-12-13 18:43 - 卡路里: 803 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 78%
Pace: 05'23" / 05'13" / 05'07" / 05'18" / 05'21" / 05'23" / 05'32" / 05'13" / 05'06" / 05'08" / 05'11" / 04'57" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'25") | 1000 / 1000 |
| 2 | | 05'12" (+00'16") | 1000 / 2000 |
| 3 | | 05'07" (+00'11") | 1000 / 3000 |
| 4 | | 05'17" (+00'21") | 1000 / 4000 |
| 5 | | 05'21" (+00'25") | 1000 / 5000 |
| 6 | | 05'22" (+00'26") | 1000 / 6000 |
| 7 | | 05'31" (+00'35") | 1000 / 7000 |
| 8 | | 05'13" (+00'17") | 1000 / 8000 |
| 9 | | 05'05" (+00'09") | 1000 / 9000 |
| 10 | | 05'07" (+00'11") | 1000 / 10000 |
| 11 | | 05'11" (+00'15") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 04'41" | 8 / 12008 |
12月累積里程 : 330.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'13" | 00:10'36" |
| 3 | 05'07" | 00:15'43" |
| 4 | 05'18" | 00:21'01" |
| 5 | 05'21" | 00:26'22" |
| 6 | 05'23" | 00:31'45" |
| 7 | 05'32" | 00:37'17" |
| 8 | 05'13" | 00:42'30" |
| 9 | 05'06" | 00:47'36" |
| 10 | 05'08" | 00:52'44" |
| 11 | 05'11" | 00:57'55" |
| 12 | 04'57" | 01:02'52" |
| 12.0 | 03'50" | 01:02'54" |
留言 
展開計圈分析
