14.8 km | 01:45:54 | 07:08/km日期: 2013-12-28 17:52 - 總爬升: 402 m - 卡路里: 841 Cal - 溫度: 12°C - 濕度: 86%
Pace: 06'46" / 07'47" / 07'16" / 06'24" / 08'09" / 07'19" / 07'13" / 08'11" / 16'06" / 09'46" / 9208'32" / 00'17" / 00'07" / 00'31" / 00'07" / 00'05" / 00'08" / 00'12" / 00'08" / 00'07" / 00'05" / 00'05" / 00'10" / 00'08" / 00'09" / 00'10" / 00'09" / 00'05" / 00'06" / 00'10" / 00'06" / 00'06" / 00'07" / 00'21" / 00'43" / 09'22" / 07'01" / 14'41" / 01'42" / 08'47" / 06'23" / 06'39" / 06'30" / 06'55" / 06'35" / 09'45" / 07'04" / 07'45" / 06'42" / 06'55" / 06'59" / 06'49" / 06'26" / 04'44" /
12月累積里程 : 219.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'47" | 00:14'33" |
| 3 | 07'16" | 00:21'49" |
| 4 | 06'24" | 00:28'13" |
| 5 | 08'09" | 00:36'22" |
| 6 | 07'19" | 00:43'41" |
| 7 | 07'13" | 00:50'54" |
| 8 | 08'11" | 00:59'05" |
| 9 | 16'06" | 01:15'11" |
| 10 | 09'46" | 01:24'57" |
| 11 | 9208'32" | 154:53'29" |
| 12 | 00'17" | 154:53'46" |
| 13 | 00'07" | 154:53'53" |
| 14 | 00'31" | 154:54'24" |
| 15 | 00'07" | 154:54'31" |
| 16 | 00'05" | 154:54'36" |
| 17 | 00'08" | 154:54'44" |
| 18 | 00'12" | 154:54'56" |
| 19 | 00'08" | 154:55'04" |
| 20 | 00'07" | 154:55'11" |
| 21 | 00'05" | 154:55'16" |
| 22 | 00'05" | 154:55'21" |
| 23 | 00'10" | 154:55'31" |
| 24 | 00'08" | 154:55'39" |
| 25 | 00'09" | 154:55'48" |
| 26 | 00'10" | 154:55'58" |
| 27 | 00'09" | 154:56'07" |
| 28 | 00'05" | 154:56'12" |
| 29 | 00'06" | 154:56'18" |
| 30 | 00'10" | 154:56'28" |
| 31 | 00'06" | 154:56'34" |
| 32 | 00'06" | 154:56'40" |
| 33 | 00'07" | 154:56'47" |
| 34 | 00'21" | 154:57'08" |
| 35 | 00'43" | 154:57'51" |
| 36 | 09'22" | 155:07'13" |
| 37 | 07'01" | 155:14'14" |
| 38 | 14'41" | 155:28'55" |
| 39 | 01'42" | 155:30'37" |
| 40 | 08'47" | 155:39'24" |
| 41 | 06'23" | 155:45'47" |
| 42 | 06'39" | 155:52'26" |
| 43 | 06'30" | 155:58'56" |
| 44 | 06'55" | 156:05'51" |
| 45 | 06'35" | 156:12'26" |
| 46 | 09'45" | 156:22'11" |
| 47 | 07'04" | 156:29'15" |
| 48 | 07'45" | 156:37'00" |
| 49 | 06'42" | 156:43'42" |
| 50 | 06'55" | 156:50'37" |
| 51 | 06'59" | 156:57'36" |
| 52 | 06'49" | 157:04'25" |
| 53 | 06'26" | 157:10'51" |
| 53.6 | 06'31" | 157:14'48" |
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