10.4 km | 00:56:46 | 05:28/km日期: 2017-12-13 22:48 - 平均心率: 150 - 卡路里: 792 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 05'46" / 05'35" / 05'35" / 05'35" / 05'29" / 05'25" / 05'13" / 05'28" / 05'21" / 05'21" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'32") | 1000 / 1000 |
| 2 | | 05'34" (+00'21") | 1000 / 2000 |
| 3 | | 05'35" (+00'22") | 1000 / 3000 |
| 4 | | 05'34" (+00'21") | 1000 / 4000 |
| 5 | | 05'28" (+00'15") | 1000 / 5000 |
| 6 | | 05'24" (+00'11") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 05'27" (+00'14") | 1000 / 8000 |
| 9 | | 05'21" (+00'08") | 1000 / 9000 |
| 10 | | 05'20" (+00'07") | 1000 / 10000 |
| 11 | | 05'25" (+00'12") | 365 / 10365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
157.88 km 
Adidas AdiZero Boston Boost 累積 :
812.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'35" | 00:11'21" |
| 3 | 05'35" | 00:16'56" |
| 4 | 05'35" | 00:22'31" |
| 5 | 05'29" | 00:28'00" |
| 6 | 05'25" | 00:33'25" |
| 7 | 05'13" | 00:38'38" |
| 8 | 05'28" | 00:44'06" |
| 9 | 05'21" | 00:49'27" |
| 10 | 05'21" | 00:54'48" |
| 10.4 | 05'25" | 00:56'47" |
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