9.2 km | 01:00:18 | 06:34/km日期: 2017-12-12 16:10 - 地點: 岡山學校 - 天氣: 陰天 - 卡路里: 495 Cal - 溫度: 23°C - 濕度: 58% - PM2.5: 良好(<2)
Pace: 06'27" / 06'05" / 06'13" / 06'14" / 06'24" / 07'04" / 07'00" / 06'48" / 06'59" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'17") | 997 / 997 |
| 2 | | 06'07" | 1002 / 2000 |
| 3 | | 06'12" (+00'05") | 1000 / 3000 |
| 4 | | 06'11" (+00'04") | 995 / 3996 |
| 5 | | 06'23" (+00'16") | 1000 / 4997 |
| 6 | | 07'03" (+00'56") | 1000 / 5997 |
| 7 | | 07'00" (+00'53") | 1008 / 7006 |
| 8 | | 06'49" (+00'42") | 996 / 8002 |
| 9 | | 06'58" (+00'51") | 1000 / 9002 |
| 10 | | 06'37" (+00'30") | 161 / 9163 |
16:10時學校校區旁開跑，約二位小學弟跑學校環場到一圈，跑完9K結束!
12月累積里程 : 454.28 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'05" | 00:12'32" |
| 3 | 06'13" | 00:18'45" |
| 4 | 06'14" | 00:24'59" |
| 5 | 06'24" | 00:31'23" |
| 6 | 07'04" | 00:38'27" |
| 7 | 07'00" | 00:45'27" |
| 8 | 06'48" | 00:52'15" |
| 9 | 06'59" | 00:59'14" |
| 9.2 | 06'30" | 01:00'18" |
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