11.2 km | 01:08:04 | 06:04/km日期: 2017-12-12 19:08 - 地點: 竹北 - 天氣: 冷 - 卡路里: 736 Cal - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 06'12" / 05'38" / 06'06" / 05'54" / 05'55" / 06'27" / 06'14" / 06'02" / 05'44" / 05'55" / 06'19" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'33") | 1024 / 1024 |
| 2 | | 05'35" | 1003 / 2027 |
| 3 | | 06'08" (+00'33") | 994 / 3022 |
| 4 | | 05'52" (+00'17") | 1004 / 4026 |
| 5 | | 05'54" (+00'19") | 1000 / 5026 |
| 6 | | 06'29" (+00'54") | 1005 / 6031 |
| 7 | | 06'12" (+00'37") | 1002 / 7034 |
| 8 | | 05'59" (+00'24") | 1006 / 8040 |
| 9 | | 05'46" (+00'11") | 1003 / 9043 |
| 10 | | 05'54" (+00'19") | 1009 / 10052 |
| 11 | | 06'21" (+00'46") | 997 / 11049 |
| 12 | | 06'53" (+01'18") | 195 / 11245 |
提前適應冷冷的冰雨跑步天，順便練一下「胡思亂想移轉疲勞法」🤣
12月累積里程 :
188.14 km 
ASICS Skysensor Glide 4 (wide) No1 累積 :
454.4 kmAndroid - asus ASUS_Z012DA 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'38" | 00:11'50" |
| 3 | 06'06" | 00:17'56" |
| 4 | 05'54" | 00:23'50" |
| 5 | 05'55" | 00:29'45" |
| 6 | 06'27" | 00:36'12" |
| 7 | 06'14" | 00:42'26" |
| 8 | 06'02" | 00:48'28" |
| 9 | 05'44" | 00:54'12" |
| 10 | 05'55" | 01:00'07" |
| 11 | 06'19" | 01:06'26" |
| 11.2 | 08'10" | 01:08'04" |
留言 
展開計圈分析
