21.7 km | 02:35:12 | 07:09/km日期: 2017-12-10 07:10 - 總爬升: 272 m - 平均心率: 169 - 卡路里: 1150 Cal - 總步數: 25773 - 平均步頻: 166 - 平均步幅: 84 cm - 溫度: 12°C - 濕度: 97% - PM2.5: 良好(18)
Pace: 05'26" / 06'07" / 06'39" / 06'14" / 07'09" / 10'07" / 06'27" / 06'17" / 07'33" / 07'13" / 07'50" / 05'43" / 06'12" / 08'00" / 06'58" / 07'06" / 05'45" / 07'12" / 10'17" / 07'19" / 08'16" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" | 1007 / 1007 | 180 / 102 |
| 2 | | 06'05" (+00'42") | 1003 / 2010 | 184 / 88 |
| 3 | | 06'37" (+01'14") | 1004 / 3015 | 182 / 82 |
| 4 | | 06'13" (+00'50") | 1000 / 4015 | 179 / 89 |
| 5 | | 07'10" (+01'47") | 1006 / 5022 | 178 / 77 |
| 6 | | 10'01" (+04'38") | 1001 / 6024 | 124 / 80 |
| 7 | | 06'28" (+01'05") | 1005 / 7030 | 186 / 82 |
| 8 | | 06'13" (+00'50") | 1006 / 8037 | 186 / 86 |
| 9 | | 07'29" (+02'06") | 1007 / 9045 | 152 / 87 |
| 10 | | 07'14" (+01'51") | 1002 / 10047 | 181 / 75 |
| 11 | | 07'47" (+02'24") | 1002 / 11049 | 155 / 82 |
| 12 | | 05'39" (+00'16") | 1009 / 12059 | 185 / 95 |
| 13 | | 06'12" (+00'49") | 1008 / 13067 | 185 / 86 |
| 14 | | 07'56" (+02'33") | 1004 / 14072 | 149 / 84 |
| 15 | | 06'56" (+01'33") | 1000 / 15072 | 182 / 78 |
| 16 | | 07'04" (+01'41") | 1008 / 16081 | 170 / 82 |
| 17 | | 05'42" (+00'19") | 1000 / 17081 | 181 / 96 |
| 18 | | 07'16" (+01'53") | 1001 / 18083 | 170 / 80 |
| 19 | | 10'17" (+04'54") | 1003 / 19086 | 132 / 73 |
| 20 | | 07'15" (+01'52") | 1004 / 20090 | 176 / 78 |
| 21 | | 08'18" (+02'55") | 1000 / 21092 | 135 / 89 |
| 22 | | 07'42" (+02'19") | 663 / 21755 | 151 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 64.05 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 06'07" | 00:11'33" |
| 3 | 06'39" | 00:18'12" |
| 4 | 06'14" | 00:24'26" |
| 5 | 07'09" | 00:31'35" |
| 6 | 10'07" | 00:41'42" |
| 7 | 06'27" | 00:48'09" |
| 8 | 06'17" | 00:54'26" |
| 9 | 07'33" | 01:01'59" |
| 10 | 07'13" | 01:09'12" |
| 11 | 07'50" | 01:17'02" |
| 12 | 05'43" | 01:22'45" |
| 13 | 06'12" | 01:28'57" |
| 14 | 08'00" | 01:36'57" |
| 15 | 06'58" | 01:43'55" |
| 16 | 07'06" | 01:51'01" |
| 17 | 05'45" | 01:56'46" |
| 18 | 07'12" | 02:03'58" |
| 19 | 10'17" | 02:14'15" |
| 20 | 07'19" | 02:21'34" |
| 21 | 08'16" | 02:29'50" |
| 21.7 | 08'09" | 02:35'15" |
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