21.4 km | 02:14:56 | 06:18/km日期: 2017-12-14 17:55 - 總爬升: 141 m - 卡路里: 1155 Cal - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(13)
Pace: 07'02" / 06'24" / 05'57" / 06'05" / 05'58" / 09'45" / 06'15" / 05'55" / 05'51" / 05'36" / 05'50" / 09'39" / 06'11" / 05'43" / 05'34" / 05'45" / 06'18" / 05'38" / 05'54" / 05'50" / 05'23" / 06'13" /
12月累積里程 :
225.45 km ![](images/shoe.png)
ASICS cumulus 18 累積 :
2379.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'24" | 00:13'26" |
3 | 05'57" | 00:19'23" |
4 | 06'05" | 00:25'28" |
5 | 05'58" | 00:31'26" |
6 | 09'45" | 00:41'11" |
7 | 06'15" | 00:47'26" |
8 | 05'55" | 00:53'21" |
9 | 05'51" | 00:59'12" |
10 | 05'36" | 01:04'48" |
11 | 05'50" | 01:10'38" |
12 | 09'39" | 01:20'17" |
13 | 06'11" | 01:26'28" |
14 | 05'43" | 01:32'11" |
15 | 05'34" | 01:37'45" |
16 | 05'45" | 01:43'30" |
17 | 06'18" | 01:49'48" |
18 | 05'38" | 01:55'26" |
19 | 05'54" | 02:01'20" |
20 | 05'50" | 02:07'10" |
21 | 05'23" | 02:12'33" |
21.4 | 06'17" | 02:14'55" |