10.4 km | 01:08:49 | 06:36/km日期: 2017-12-12 19:14 - 卡路里: 702 Cal - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(34)
Pace: 06'49" / 06'30" / 07'19" / 07'06" / 06'43" / 06'43" / 06'28" / 06'16" / 06'26" / 06'20" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'32") | 1000 / 1000 |
| 2 | | 06'29" (+00'13") | 1000 / 2000 |
| 3 | | 07'18" (+01'02") | 1000 / 3000 |
| 4 | | 07'06" (+00'50") | 1000 / 4000 |
| 5 | | 06'43" (+00'27") | 1000 / 5000 |
| 6 | | 06'42" (+00'26") | 1000 / 6000 |
| 7 | | 06'28" (+00'12") | 1000 / 7000 |
| 8 | | 06'16" | 1000 / 8000 |
| 9 | | 06'26" (+00'10") | 1000 / 9000 |
| 10 | | 06'18" (+00'02") | 1000 / 10000 |
| 11 | | 05'20" | 407 / 10407 |
12月累積里程 : 216.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'30" | 00:13'19" |
| 3 | 07'19" | 00:20'38" |
| 4 | 07'06" | 00:27'44" |
| 5 | 06'43" | 00:34'27" |
| 6 | 06'43" | 00:41'10" |
| 7 | 06'28" | 00:47'38" |
| 8 | 06'16" | 00:53'54" |
| 9 | 06'26" | 01:00'20" |
| 10 | 06'20" | 01:06'40" |
| 10.4 | 05'19" | 01:08'50" |
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