10.0 km | 00:39:40 | 03:57/km日期: 2017-12-11 17:34 - 平均心率: 144 - 卡路里: 595 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 62% - PM2.5: 普通(46)
Pace: 03'57" / 03'59" / 03'59" / 03'56" / 03'59" / 03'58" / 03'58" / 04'04" / 03'57" / 03'51" / 01'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" | 502 / 502 |
| 2 | | 04'01" (+00'09") | 500 / 1003 |
| 3 | | 03'57" (+00'05") | 497 / 1500 |
| 4 | | 04'00" (+00'08") | 494 / 1995 |
| 5 | | 04'00" (+00'08") | 495 / 2491 |
| 6 | | 04'00" (+00'08") | 498 / 2990 |
| 7 | | 03'55" (+00'03") | 500 / 3490 |
| 8 | | 03'54" (+00'02") | 511 / 4002 |
| 9 | | 03'55" (+00'03") | 505 / 4508 |
| 10 | | 04'03" (+00'11") | 500 / 5008 |
| 11 | | 03'58" (+00'06") | 503 / 5512 |
| 12 | | 03'58" (+00'06") | 503 / 6016 |
| 13 | | 03'56" (+00'04") | 506 / 6523 |
| 14 | | 03'58" (+00'06") | 502 / 7025 |
| 15 | | 04'03" (+00'11") | 501 / 7527 |
| 16 | | 04'05" (+00'13") | 497 / 8024 |
| 17 | | 04'02" (+00'10") | 512 / 8537 |
| 18 | | 03'53" (+00'01") | 504 / 9042 |
| 19 | | 03'53" (+00'01") | 513 / 9555 |
| 20 | | 03'40" | 461 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 274.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 03'59" | 00:07'56" |
| 3 | 03'59" | 00:11'55" |
| 4 | 03'56" | 00:15'51" |
| 5 | 03'59" | 00:19'50" |
| 6 | 03'58" | 00:23'48" |
| 7 | 03'58" | 00:27'46" |
| 8 | 04'04" | 00:31'50" |
| 9 | 03'57" | 00:35'47" |
| 10 | 03'51" | 00:39'38" |
| 10.0 | 01'53" | 00:39'40" |
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