42.7 km | 04:06:50 | 05:46/km日期: 2017-12-10 07:32 - 總爬升: 877 m - 卡路里: 3092 Cal - 平均步頻: 168
Pace: 05'30" / 05'21" / 05'20" / 05'12" / 05'24" / 05'31" / 05'27" / 05'28" / 05'10" / 05'22" / 05'21" / 05'28" / 07'01" / 05'18" / 05'22" / 05'17" / 05'30" / 05'43" / 05'28" / 05'32" / 05'47" / 05'52" / 06'45" / 04'16" / 05'32" / 05'08" / 05'22" / 05'18" / 05'51" / 05'33" / 05'34" / 05'41" / 05'50" / 05'51" / 05'49" / 05'56" / 05'48" / 07'06" / 07'46" / 07'20" / 07'34" / 06'40" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'40") | 1000 / 1000 |
| 2 | | 05'19" (+00'30") | 1000 / 2000 |
| 3 | | 05'19" (+00'30") | 1000 / 3000 |
| 4 | | 05'11" (+00'22") | 1000 / 4000 |
| 5 | | 05'23" (+00'34") | 1000 / 5000 |
| 6 | | 05'31" (+00'42") | 1000 / 6000 |
| 7 | | 05'27" (+00'38") | 1000 / 7000 |
| 8 | | 05'27" (+00'38") | 1000 / 8000 |
| 9 | | 05'10" (+00'21") | 1000 / 9000 |
| 10 | | 05'21" (+00'32") | 1000 / 10000 |
| 11 | | 05'20" (+00'31") | 1000 / 11000 |
| 12 | | 05'28" (+00'39") | 1000 / 12000 |
| 13 | | 07'01" (+02'12") | 1000 / 13000 |
| 14 | | 05'18" (+00'29") | 1000 / 14000 |
| 15 | | 05'21" (+00'32") | 1000 / 15000 |
| 16 | | 05'17" (+00'28") | 1000 / 16000 |
| 17 | | 05'29" (+00'40") | 1000 / 17000 |
| 18 | | 05'43" (+00'54") | 1000 / 18000 |
| 19 | | 05'27" (+00'38") | 1000 / 19000 |
| 20 | | 05'32" (+00'43") | 1000 / 20000 |
| 21 | | 05'46" (+00'57") | 1000 / 21000 |
| 22 | | 05'52" (+01'03") | 1000 / 22000 |
| 23 | | 06'11" (+01'22") | 1000 / 23000 |
| 24 | | 04'49" | 1000 / 24000 |
| 25 | | 05'32" (+00'43") | 1000 / 25000 |
| 26 | | 05'07" (+00'18") | 1000 / 26000 |
| 27 | | 05'22" (+00'33") | 1000 / 27000 |
| 28 | | 05'18" (+00'29") | 1000 / 28000 |
| 29 | | 05'50" (+01'01") | 1000 / 29000 |
| 30 | | 05'33" (+00'44") | 1000 / 30000 |
| 31 | | 05'34" (+00'45") | 1000 / 31000 |
| 32 | | 05'40" (+00'51") | 1000 / 32000 |
| 33 | | 05'50" (+01'01") | 1000 / 33000 |
| 34 | | 05'50" (+01'01") | 1000 / 34000 |
| 35 | | 05'48" (+00'59") | 1000 / 35000 |
| 36 | | 05'56" (+01'07") | 1000 / 36000 |
| 37 | | 05'48" (+00'59") | 1000 / 37000 |
| 38 | | 07'06" (+02'17") | 1000 / 38000 |
| 39 | | 07'46" (+02'57") | 1000 / 39000 |
| 40 | | 07'19" (+02'30") | 1000 / 40000 |
| 41 | | 07'34" (+02'45") | 1000 / 41000 |
| 42 | | 06'39" (+01'50") | 1000 / 42000 |
| 43 | | 06'27" (+01'38") | 743 / 42743 |
12月累積里程 : 425.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'21" | 00:10'51" |
| 3 | 05'20" | 00:16'11" |
| 4 | 05'12" | 00:21'23" |
| 5 | 05'24" | 00:26'47" |
| 6 | 05'31" | 00:32'18" |
| 7 | 05'27" | 00:37'45" |
| 8 | 05'28" | 00:43'13" |
| 9 | 05'10" | 00:48'23" |
| 10 | 05'22" | 00:53'45" |
| 11 | 05'21" | 00:59'06" |
| 12 | 05'28" | 01:04'34" |
| 13 | 07'01" | 01:11'35" |
| 14 | 05'18" | 01:16'53" |
| 15 | 05'22" | 01:22'15" |
| 16 | 05'17" | 01:27'32" |
| 17 | 05'30" | 01:33'02" |
| 18 | 05'43" | 01:38'45" |
| 19 | 05'28" | 01:44'13" |
| 20 | 05'32" | 01:49'45" |
| 21 | 05'47" | 01:55'32" |
| 22 | 05'52" | 02:01'24" |
| 23 | 06'45" | 02:08'09" |
| 24 | 04'16" | 02:12'25" |
| 25 | 05'32" | 02:17'57" |
| 26 | 05'08" | 02:23'05" |
| 27 | 05'22" | 02:28'27" |
| 28 | 05'18" | 02:33'45" |
| 29 | 05'51" | 02:39'36" |
| 30 | 05'33" | 02:45'09" |
| 31 | 05'34" | 02:50'43" |
| 32 | 05'41" | 02:56'24" |
| 33 | 05'50" | 03:02'14" |
| 34 | 05'51" | 03:08'05" |
| 35 | 05'49" | 03:13'54" |
| 36 | 05'56" | 03:19'50" |
| 37 | 05'48" | 03:25'38" |
| 38 | 07'06" | 03:32'44" |
| 39 | 07'46" | 03:40'30" |
| 40 | 07'20" | 03:47'50" |
| 41 | 07'34" | 03:55'24" |
| 42 | 06'40" | 04:02'04" |
| 42.7 | 06'27" | 04:06'52" |
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